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Prince Primavera Seafood Salad

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
12 ounces pasta, rotini
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12 ounces artichoke hearts
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10 ounces roasted red bell peppers
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½ pound shrimp
cooked, diced
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½ pound bay scallops
cooked
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1 can anchovy fillets
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10 ounces olives
pitted
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1 ½ cloves garlic
crushed
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cup olive oil
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¼ cup white wine vinegar
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½ cup Parmesan cheese
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¼ teaspoon basil
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g pasta, rotini
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346.8 ml/g artichoke hearts
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289 ml/g roasted red bell peppers
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226.8 g shrimp
cooked, diced
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226.8 g bay scallops
cooked
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1 can anchovy fillets
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289 ml/g olives
pitted
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1.5 cloves garlic
crushed
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158 ml olive oil
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59 ml white wine vinegar
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118 ml Parmesan cheese
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1.3 ml basil
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Directions

Cook rotini al dente, drain and cool.

Drain artichoke hearts and halve.

Drain peppers and juliene, drain olives.

Add shrimp, scallops. peppers. artichokes and olives to pasta. In blender put oil, vinegar, anchovies, garlic, basil, salt and pepper to taste.

Add PRINCE PARMESAN CHEESE to mixture.

Add to pasta mixture. Toss.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 38463% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 1002mg 42%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 40g
Vitamin A 14% Vitamin C 34%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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