Honey Mustard BBQ Chicken Stir-Fry
This is an easy and quick recipe. Tastes very well.
Yield
4 servingsPrep
6 minCook
10 minReady
16 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 10 | ounces |
couscous
|
|
| 1 | pound |
chicken breast halves, boneless, skinless
cut into strips |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | x |
sweet red bell peppers
cut into thin strips |
*
|
| 1 | each |
onions
sliced |
|
| ⅓ | cup |
honey mustard
|
* |
| ⅓ | cup |
barbecue sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 289 | ml/g |
couscous
|
|
| 453.6 | g |
chicken breast halves, boneless, skinless
cut into strips |
|
| 15 | ml |
vegetable oil
|
|
| 1 | x |
sweet red bell peppers
cut into thin strips |
*
|
| 1 | each |
onions
sliced |
|
| 79 | ml |
honey mustard
|
* |
| 79 | ml |
barbecue sauce
|
|
Directions
Prepare couscous according to package directions. Keep warm.
Heat oil in large nonstick skillet over high heat.
Stir-fry chicken for 5 minutes until well browned.
Transfer to bowl.
In the same skillet, stir-fry bell pepper and onion strips for 3 minutes until crisp-tender.
Return chicken to the skillet.
Stir in ⅔ cup of water, mustard and barbecue sauce.
Heat to boiling, stirring often.
Serve over couscous.
