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Honey Mustard BBQ Chicken Stir-Fry

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Submitted by happyzhangbo

This is an easy and quick recipe. Tastes very well.

YIELD

4 servings

PREP

6 min

COOK

10 min

READY

16 min

Ingredients

10 289
OUNCES ML/G COUSCOUS
1 453.6
1 15
TABLESPOON ML VEGETABLE OIL
1 1
X X SWEET RED BELL PEPPERS
cut into thin strips *
1 1
EACH EACH ONIONS
sliced
79
CUP ML HONEY MUSTARD *
79

Directions

Prepare couscous according to package directions. Keep warm.

Heat oil in large nonstick skillet over high heat.

Stir-fry chicken for 5 minutes until well browned.

Transfer to bowl.

In the same skillet, stir-fry bell pepper and onion strips for 3 minutes until crisp-tender.

Return chicken to the skillet.

Stir in ⅔ cup of water, mustard and barbecue sauce.

Heat to boiling, stirring often.

Serve over couscous.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 453 15% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 323mg 13%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 13%
Sugars g
Protein 84g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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