Abc Vegetables N' Chili
Yield
servingsPrep
15 minCook
30 minReady
45 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
ground chicken
skinless |
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
sweet bell peppers
chopped |
*
|
| 3 | cups |
water
|
|
| 15 | ounces |
tomato sauce
|
|
| 15 | ounces |
tomatoes, stewed, canned
undrained |
|
| 2 | teaspoons |
chili powder
|
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 2 | each |
mixed vegetables
thawed |
*
|
| 1 | cup |
pasta
alphabet, uncooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
ground chicken
skinless |
|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
sweet bell peppers
chopped |
*
|
| 7.1E+2 | ml |
water
|
|
| 433.5 | ml/g |
tomato sauce
|
|
| 433.5 | ml/g |
tomatoes, stewed, canned
undrained |
|
| 1E+1 | ml |
chili powder
|
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 2 | each |
mixed vegetables
thawed |
*
|
| 237 | ml |
pasta
alphabet, uncooked |
*
|
Directions
In a kettle, combine chicken, onions, and bell peppers.
Cook over medium high heat, stirring occasionally, until chicken is no longer pink.
Add water, tomato sauce, stewed tomatoes, chili powder, salt, and black pepper.
Continue cooking, stirring occasionally, until chili comes to a boil.
Add mixed vegetables and pasta. Reduce heat to medium low.
Continue cooking, stirring often, until flavors are blended, 20 minutes.
