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Abc Vegetables N' Chili

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Submitted by Sierra4654

YIELD

servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
POUND G GROUND CHICKEN
skinless
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML SWEET BELL PEPPERS
chopped *
3 7.1E+2
CUPS ML WATER
15 433.5
OUNCES ML/G TOMATO SAUCE
15 433.5
OUNCES ML/G TOMATOES, STEWED, CANNED
undrained
2 1E+1
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
EACH EACH MIXED VEGETABLES
thawed *
1 237
CUP ML PASTA
alphabet, uncooked *

Directions

In a kettle, combine chicken, onions, and bell peppers.

Cook over medium high heat, stirring occasionally, until chicken is no longer pink.

Add water, tomato sauce, stewed tomatoes, chili powder, salt, and black pepper.

Continue cooking, stirring occasionally, until chili comes to a boil.

Add mixed vegetables and pasta. Reduce heat to medium low.

Continue cooking, stirring often, until flavors are blended, 20 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 543g (19.2 oz)
Amount per Serving
Calories 270 15% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 965mg 40%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 58g
Vitamin A 19% Vitamin C 48%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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