Abc Vegetables N' Chili
56
56
Ingredients
| 1 | pound |
ground chicken
skinless |
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
sweet bell peppers
chopped |
* |
| 3 | cups |
water
|
|
| 15 | ounces |
tomato sauce
|
|
| 15 | ounces |
tomatoes, stewed, canned
undrained |
|
| 2 | teaspoons |
chili powder
|
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
| 2 | each |
mixed vegetables
thawed |
* |
| 1 | cup |
pasta
alphabet, uncooked |
* |
Directions
In a kettle, combine chicken, onions, and bell peppers.
Cook over medium high heat, stirring occasionally, until chicken is no longer pink.
Add water, tomato sauce, stewed tomatoes, chili powder, salt, and black pepper.
Continue cooking, stirring occasionally, until chili comes to a boil.
Add mixed vegetables and pasta. Reduce heat to medium low.
Continue cooking, stirring often, until flavors are blended, 20 minutes.
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Nutrition Facts
Serving Size 543g (19.2 oz)Amount per Serving
Calories 27015% of calories from fat
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 79mg
26%
Sodium 965mg
40%
Total Carbohydrate
10g
10%
Dietary Fiber 4g
16%
Sugars g
Protein
58g
Vitamin A 19%
•
Vitamin C 48%
Calcium 9%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
