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Crockpot Barbeque

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Submitted by tjsie

Start up the barbecue in your crockpot with this dish made of succulent beef and a variety of spices.

YIELD

5 servings

PREP

10 min

COOK

5 hrs

READY

5 hrs

Ingredients

1 ½ 680.4
POUND G BEEF CHUCK STEAK
boneless, 1 1/2 inch thick
1 1
CLOVE CLOVE GARLIC
peeled and minced
¼ 59
1 15
TABLESPOON ML BROWN SUGAR
1 5
TEASPOON ML PAPRIKA
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
½ 118
CUP ML KETCHUP
1 5
TEASPOON ML SALT
1 5
TEASPOON ML DRY MUSTARD
or prepared mustard
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Cut the beef on a diagonal, across the grain into slices 1 inch wide. Place these in the crockpot. In a small bowl, combine the remaining ingredients. Pour over the meat, and mix. Cover and cook on Low for 3 to 5 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 378 64% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 900mg 38%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 48g
Vitamin A 9% Vitamin C 8%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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