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Fraykee with Pine Nuts

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Submitted by evansj

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 237
CUP ML CRACKED WHEAT (BULGUR)
grindly coarsed *
2 473
CUPS ML WATER
cold
1 1
PINCH PINCH CINNAMON
ground *
1 1
X X SALT
to taste *
¼ 59
CUP ML PINE NUTS
toasted
2 3E+1
TABLESPOONS ML BUTTER

Directions

Heat a dry wok or heavy frying pan and stir the bulgur wheat until toasty and fragrant, just a few minutes.

In a 2 quart covered pot place the bulgur, water, cinnamon, and salt.

Bring to a boil with the lid off.

Reduce heat and simmer, covered for 10 minutes.

Turn off the heat. Allow to sit in the pot for 5 minutes before removing the lid.

Serve in a large bowl, topped with the toasted pine nuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 106 97% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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