Jim's Granola
Yield
1 batchPrep
10 minCook
45 minReady
55 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
popcorn, unpopped
|
* |
| 4 | cups |
oat flakes
|
* |
| 1 | cup |
wheat flakes
|
* |
| 1 | cup |
barley flakes
|
* |
| 2 | cups |
cracked wheat (bulgur)
or 7 grain cereal |
*
|
| 2 | cups |
coconut
opt. |
*
|
| 1 | cup |
sunflower seeds
|
|
| 1 | cup |
peanuts
|
|
| 1 | cup |
sesame seeds
|
|
| 1 | cup |
honey
or other sweetener, up to 2 cups |
|
| ½ | cup |
vegetable oil
unrefined |
|
| 1 | tablespoon |
maple flavoring
vanilla or other |
* |
| optional | |||
| 1 | cup |
raisins, seedless
|
|
| 1 | cup |
dates
chopped |
|
| 1 | cup |
apricots
dried |
*
|
| ½ | cup |
pineapple
dried, chopped |
*
|
| ½ | cup |
papaya, dried
dried, chopped |
* |
| 1 | cup |
almonds
chopped |
*
|
| 1 | cup |
pecans
chopped |
|
| 1 | package |
banana chips
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
popcorn, unpopped
|
* |
| 946 | ml |
oat flakes
|
* |
| 237 | ml |
wheat flakes
|
* |
| 237 | ml |
barley flakes
|
* |
| 473 | ml |
cracked wheat (bulgur)
or 7 grain cereal |
*
|
| 473 | ml |
coconut
opt. |
*
|
| 237 | ml |
sunflower seeds
|
|
| 237 | ml |
peanuts
|
|
| 237 | ml |
sesame seeds
|
|
| 237 | ml |
honey
or other sweetener, up to 2 cups |
|
| 118 | ml |
vegetable oil
unrefined |
|
| 15 | ml |
maple flavoring
vanilla or other |
* |
| optional | |||
| 237 | ml |
raisins, seedless
|
|
| 237 | ml |
dates
chopped |
|
| 237 | ml |
apricots
dried |
*
|
| 118 | ml |
pineapple
dried, chopped |
*
|
| 118 | ml |
papaya, dried
dried, chopped |
* |
| 237 | ml |
almonds
chopped |
*
|
| 237 | ml |
pecans
chopped |
|
| 1 | package |
banana chips
|
* |
Directions
Pop popcorn.
Combine all dry ingredients. Combine honey, oil, and flavoring in a separate bowl.
Stir honey mixture into dry ingredients.
Bake in non-preheated oven at 350℉ (180℃). for 45 minutes, stirring every 15 minutes.
Remove from oven; stir in fruit. Cool.
