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Jim's Granola

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Submitted by AMBERSTEELE

YIELD

1 batch

PREP

10 min

COOK

45 min

READY

55 min

Ingredients

1 237
4 946
CUPS ML OAT FLAKES *
1 237
CUP ML WHEAT FLAKES *
1 237
CUP ML BARLEY FLAKES *
2 473
CUPS ML CRACKED WHEAT (BULGUR)
or 7 grain cereal *
2 473
CUPS ML COCONUT
opt. *
1 237
1 237
CUP ML PEANUTS
1 237
CUP ML SESAME SEEDS
1 237
CUP ML HONEY
or other sweetener, up to 2 cups
½ 118
CUP ML VEGETABLE OIL
unrefined
1 15
TABLESPOON ML MAPLE FLAVORING
vanilla or other *
optional
1 237
1 237
CUP ML DATES
chopped
1 237
CUP ML APRICOTS
dried *
½ 118
CUP ML PINEAPPLE
dried, chopped *
½ 118
CUP ML PAPAYA, DRIED
dried, chopped *
1 237
CUP ML ALMONDS
chopped *
1 237
CUP ML PECANS
chopped
1 1
PACKAGE PACKAGE BANANA CHIPS *

Directions

Pop popcorn.

Combine all dry ingredients. Combine honey, oil, and flavoring in a separate bowl.

Stir honey mixture into dry ingredients.

Bake in non-preheated oven at 350℉ (180℃). for 45 minutes, stirring every 15 minutes.

Remove from oven; stir in fruit. Cool.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 1630 61% from fat
 % Daily Value *
Total Fat 110g 169%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 53g 53%
Dietary Fiber 21g 84%
Sugars g
Protein 60g
Vitamin A 1% Vitamin C 4%
Calcium 49% Iron 67%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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