Don't miss another issue…      Subscribe

Kibbeh Bissanieh (Baked Lamb and Wheat)

 

40

Yield

8

servings

Prep

60

min

Cook

60

min

Ready

120

min

Trans-fat Free, High Fiber
 

Ingredients

1 pound cracked wheat (bulgur)
finely crushed
2 pounds lamb
lean
cup onions
grated
2 teaspoons salt
½ teaspoon black pepper
¼ teaspoon cinnamon
*
1 x water
*
Filling
cup onions
chopped
4 teaspoons vegetable shortening
*
½ pound lamb
lean, ground
¼ cup pine nuts
½ teaspoon salt
¼ teaspoon black pepper
*
1 tablespoon vegetable shortening

Directions

Cover bulgar with water and soak for 30 minutes.

Add the 2 pounds of lamb, onion and seasonings.

Knead well.

To Make Filling: Sauté the ⅔ cup chopped onion in shortening until brown.

Add the ½ pound of ground lamb, pine nuts, salt and pepper.

Cook and stir until meat is browned.

Spread half the of the bulgar/lamb mixture in a well greased 9 X 12 inch baking pan.

Cover with filling.

Cover with remaining bulgar/lamb mixture and press down firmly.

With a sharp knife cut diagonal lines across to mark diamond shapes.

Dot top with the 2 tablespoons of shortening.

Bake in a preheated 400 degree F oven for 30 minutes; reduce heat to 300℉ (150℃) and bake 30 minutes longer.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 56846% of calories from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 852mg 36%
Total Carbohydrate 15g 15%
Dietary Fiber 11g 44%
Sugars g
Protein 66g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed