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Chicken Pasties

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

60 min

Ready

70 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound chicken
boneless, cubed
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3 medium potatoes
chopped
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1 medium onions
chopped
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2 medium carrots
chopped
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¼ cup water
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¾ teaspoon salt
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¼ teaspoon black pepper
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1 x pastry
*
1 each eggs
beaten
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1 teaspoon water
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3 cups all-purpose flour
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1 ½ teaspoons salt
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1 cup vegetable shortening
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½ cup water
cold, plus 2 ts
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken
boneless, cubed
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3 medium potatoes
chopped
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1 medium onions
chopped
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2 medium carrots
chopped
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59 ml water
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3.8 ml salt
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1.3 ml black pepper
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1 x pastry
*
1 each eggs
beaten
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5 ml water
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7.1E+2 ml all-purpose flour
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7.5 ml salt
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237 ml vegetable shortening
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118 ml water
cold, plus 2 ts
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Directions

Combine chicken, potatoes, onion, carrots, ¼ cup water, salt, and pepper.

Divide pastry into eight equal portions; roll out each portion into a 6½ inch circle.

Spoon ½ cup meat mixture on the center of each circle.

Beat together egg and water; brush edges of circles with beaten egg, making a ¾ inch border.

Gently lift sides of circle to meet top.

Using fingers, firmly press edges together; flute edges.

Combine 3 cups flour and salt in a bowl; cut in shortening with pastry blender until mixture resembles coarse meal.

Sprinkle cold water (1 tablespoon at a time) evenly over surface; stir with a fork until all dry ingredients are moistened.

Place pies on ungreased baking sheets; bake at 350℉ (180℃). for 1 hour or until lightly browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 70314% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 1471mg 61%
Total Carbohydrate 34g 34%
Dietary Fiber 6g 25%
Sugars g
Protein 93g
Vitamin A 105% Vitamin C 22%
Calcium 7% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 
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