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Jamaican Meat Patties

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Recipe

 

Yield

30 patties

Prep

55 min

Cook

25 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 each onions
finely chopped
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3 cloves garlic
finely
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1 pound ground beef, lean
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1 tablespoon curry powder
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1 teaspoon salt
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½ teaspoon black pepper
freshly ground
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½ cup bread crumbs
dry
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½ cup chicken broth
or water
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2 each scallions, spring or green onions
finely chopped
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Pastry
2 cups all-purpose flour
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½ teaspoon turmeric
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¼ teaspoon salt
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cup vegetable shortening
or butter, cold, diced
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¼ cup water
or more if necessary, ice cold
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1 each eggs
lightly beaten
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 each onions
finely chopped
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3 cloves garlic
finely
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453.6 g ground beef, lean
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15 ml curry powder
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5 ml salt
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2.5 ml black pepper
freshly ground
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118 ml bread crumbs
dry
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118 ml chicken broth
or water
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2 each scallions, spring or green onions
finely chopped
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Pastry
473 ml all-purpose flour
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2.5 ml turmeric
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1.3 ml salt
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158 ml vegetable shortening
or butter, cold, diced
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59 ml water
or more if necessary, ice cold
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1 each eggs
lightly beaten
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Directions

Heat oil in large heavy skillet.

Add onions and garlic.

Cook, stirring until onion wilts.

Add ground meat. Cook, stirring until meat is browned and combined with onions.

Sprinkle with curry, salt and pepper.

Cook about 5 minutes.

Stir in breadcrumbs and stock or water. Cook, stirring often, about 20 minutes.

Mixture should be thick but not dry.

Stir in green onions.

Make pastry by combining flour with tumeric and salt.

Cut in butter or shortening until in tiny bites.

Add water; gather into a ball.

Roll out to about ¼ inch thick and cut into 4 inch circles.

Gather remaining dough together and lightly cut out again.

Place about 1 tablespoon filling on each circle.

Brush edges with lightly beaten egg, fold over and seal.

Preheat oven to 400℉ (200℃).

Place patties on cookie sheets lined with aluminium foil.

Brush lightly with remaining lightly beaten egg.

Bake 25 to 30 minutes until browned.

MAKES: Approx 30 Patties. These can be made ahead and frozen.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 62531% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 985mg 41%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 15%
Sugars g
Protein 80g
Vitamin A 3% Vitamin C 10%
Calcium 9% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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