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Apple & Cinnamon Steel Cut Oats

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Recipe

Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!

 

Yield

4 servings

Prep

5 min

Cook

30 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups water
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1 ½ cups oats, steel-cut
*
¼ teaspoon vanilla extract
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2 each apples
cored and cut in relatively small pieces
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¼ teaspoon cinnamon
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¼ teaspoon cardamom seeds
ground
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1 tablespoon -
chia seeds
*
2 tablespoons ground flax seed
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1 x turbinado sugar
or Sucranat or Dark Agave Nectar
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml water
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355 ml oats, steel-cut
*
1.3 ml vanilla extract
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2 each apples
cored and cut in relatively small pieces
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1.3 ml cinnamon
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1.3 ml cardamom seeds
ground
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15 ml -
chia seeds
*
3E+1 ml ground flax seed
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1 x turbinado sugar
or Sucranat or Dark Agave Nectar
* Camera

Directions

Bring the water to boil adding a dash of salt.

Add at the same time to the water (while it's warming), the vanilla extract, cinnamon, cardamom & steel cut oats.

Allow oats to cook for about 10 to 15 min at medium heat until soft and stirring intermittently.

Add chopped apples and let simmer 5 more minutes.

Add in sweetener to taste(sucranat sugar or agave) and Chia seeds and mix well.

To thin out you may add Almond milk to desired texture.

Sprinkle a little flaxseed meal on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 310% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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