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Mayan Chili

 
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Mayan Chili recipe

Yield

12

servings

Prep

15

min

Cook

35

min

Ready

50

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ pounds beef
coarsely ground
1 medium green bell peppers
diced
4 ounces green chili peppers
drained and diced
1 ½ tablespoons chili powder
1 teaspoon garlic salt
15 ounces tomato sauce
¼ cup tequila
*
6 ounces tomato paste
1 cup water
16 ounces red kidney beans
canned, undrained
8 ounces corn
canned, undrained

Directions

In large heavy kettle or saucepan brown meat.

Pour off drippings.

Add green pepper, green chilis, chili powder, salt, tomato sauce, tequila, tomato paste and water, sitting to mix well.

Cook over low heat, stirring occasionally, 30 minutes.

Add kidney beans and corn.

Continue cooking for 5 minutes, or until beans and corn are heated through.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Leicester, United Kingdom
 7 months ago

hardley any info

Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 47542% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 432mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 77g
Vitamin A 28% Vitamin C 68%
Calcium 7% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

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