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Mayan Chili

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Mayan Chili

Mayan Chili recipe

 

Yield

12 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef
coarsely ground
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1 medium green bell peppers
diced
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4 ounces green chili peppers
drained and diced
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1 ½ tablespoons chili powder
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1 teaspoon garlic salt
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15 ounces tomato sauce
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¼ cup tequila
*
6 ounces tomato paste
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1 cup water
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16 ounces red kidney beans
canned, undrained
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8 ounces corn
canned, undrained
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Ingredients

Amount Measure Ingredient Features
680.4 g beef
coarsely ground
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1 medium green bell peppers
diced
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115.6 ml/g green chili peppers
drained and diced
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23 ml chili powder
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5 ml garlic salt
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433.5 ml/g tomato sauce
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59 ml tequila
*
173.4 ml/g tomato paste
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237 ml water
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462.4 ml/g red kidney beans
canned, undrained
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231.2 ml/g corn
canned, undrained
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Directions

In large heavy kettle or saucepan brown meat.

Pour off drippings.

Add green pepper, green chilis, chili powder, salt, tomato sauce, tequila, tomato paste and water, sitting to mix well.

Cook over low heat, stirring occasionally, 30 minutes.

Add kidney beans and corn.

Continue cooking for 5 minutes, or until beans and corn are heated through.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

hardley any info

 

 

Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 47542% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 432mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 77g
Vitamin A 28% Vitamin C 68%
Calcium 7% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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