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Kibbi Neeyee (Basic Kibbi)

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Recipe

 

Yield

12 servings

Prep

1 hrs

Cook

30 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups cracked wheat (bulgur)
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2 pounds ground lamb
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2 large onions
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2 teaspoons salt
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1 teaspoon black pepper
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1 teaspoon cinnamon
ground
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Ingredients

Amount Measure Ingredient Features
473 ml cracked wheat (bulgur)
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907.2 g ground lamb
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2 large onions
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1E+1 ml salt
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5 ml black pepper
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5 ml cinnamon
ground
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Directions

Wash wheat several times in cold water.

Allow wheat to stand in water for about 1 hour.

Grind meat and onions fine.

Mix with seasonings and wheat.

If necessary, moisten hands in small bowl filled with cold water.

Thorough mixing or kneading of the mixture is very important.

Kibbi may be fried, baked plan, broiled or baked with a filling.

When using a filling, spread half of kibbi into 10x10 inch pan that has been greased with butter; be sure to bring mixture all the way to the edge of pan.

Add filling.

Top with other half of kibbi.

Run knife around edge of the pan to help seal layers together.

Cut, no deeper than top layer, into diamond shapes.

Dot with butter and bake at 400℉ (200℃) for about 30 minutes or until brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 22460% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 455mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 38g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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