Search
by Ingredient
Carol's Moosewood Vegetarian Chili

Carol's Moosewood Vegetarian Chili

StarStarStarHalf starEmpty star

Carol’s Moosewood Vegetarian Chili recipe

YIELD

4 servings

PREP

30 min

COOK

READY

Ingredients

2 ½ 591
CUPS ML RED KIDNEY BEANS
raw
6 1.4
CUPS L WATER
1 5
TEASPOON ML SALT
1 237
CUP ML TOMATO JUICE
1 237
1
X OLIVE OIL
for saute *
4 4
EACH EACH GARLIC CLOVES
crushed
1 ½ 355
CUPS ML ONIONS
chopped
1 237
CUP ML CARROTS
chopped
1 237
CUP ML CELERY
chopped
1 5
TEASPOON ML BASIL *
1 15
TABLESPOON ML CHILI POWDER
1 15
TABLESPOON ML CUMIN
ground
1
X BLACK PEPPER
to taste *
1 1
DASH DASH CAYENNE PEPPER
to taste *
1 237
CUP ML GREEN BELL PEPPERS
chopped
2 473
CUPS ML TOMATOES
fresh, chopped
½ 0.5
EACH EACH LEMON
juice of
1
X LEMON JUICE
of half a lemon *
3 15
TEASPOONS ML TOMATO PASTE
3 15
TEASPOONS ML RED WINE
dry *
1
X CHEESE *

Directions

Put kidney beans in a saucepan and cover them with 6 cups of water.

Soak 3 to 4 hours.

Add extra water and salt.

Cook until tender (about 1 hour).

Watch the water level, and add more if necessary.

Heat tomato juice to a boil.

Pour over raw bulghar.

Cover and let stand at least 15 minutes.

(It will be crunchy, so it can absorb more later.)

Sauté onions and garlic in olive oil.

Add carrots, celery and spices.

When vegetables are almost done, add peppers.

Cook until tender.

Combine beans, bulgar, sautéd vegetables, tomatoes, lemon juice, tomato paste, and wine and heat together gently, either in kettle over double boiler, or covered in a moderate oven.

Serve topped with cheese and parsley if desired.

Note: Mushroom or other fresh vegetables can be always added as well.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 879g (31.0 oz)
Amount per Serving
Calories 356 6% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1163mg 48%
Total Carbohydrate 24g 24%
Dietary Fiber 12g 47%
Sugars g
Protein 33g
Vitamin A 144% Vitamin C 115%
Calcium 17% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe