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Raisin Buglur Pilaf

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

30 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup cracked wheat (bulgur)
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cup water
boiling,
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2 tablespoons raisins, seedless
or golden, dark
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teaspoon salt
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teaspoon cumin
ground
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Ingredients

Amount Measure Ingredient Features
158 ml cracked wheat (bulgur)
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158 ml water
boiling,
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3E+1 ml raisins, seedless
or golden, dark
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0.6 ml salt
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0.6 ml cumin
ground
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Directions

Place bulgur in a medium-size bowl and cover with boiling water.

Add remaining ingredients and stir to combine.

Let stand 30 minutes until water is absorbed.

Fluff and serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 953% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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