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Abm Artichoke & Cracked Wheat Bread

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
9 ounces artichoke hearts
marinated
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½ tablespoon yeast, active dry
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1 ½ cups bread flour
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1 ½ cups whole-wheat flour
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cup cracked wheat (bulgur)
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1 ½ tablespoons sugar
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½ tablespoon salt
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¼ teaspoon black pepper
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3 tablespoons Parmesan cheese
grated
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1 cup water
warm
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Ingredients

Amount Measure Ingredient Features
260.1 ml/g artichoke hearts
marinated
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7.5 ml yeast, active dry
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355 ml bread flour
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355 ml whole-wheat flour
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79 ml cracked wheat (bulgur)
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23 ml sugar
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7.5 ml salt
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1.3 ml black pepper
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45 ml Parmesan cheese
grated
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237 ml water
warm
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Directions

Drain artichoke hearts, reserving 3 tablespoons liquid.

Bring all ingredients to room temperature and pour into bakery, in order. Set "baking control" at 10 o'clock. Select "white bread" and push Start.

In hot & humid weather, use ⅛ cup less water.

Since the flavor of this loaf is not too assertive, but the texture is substantial, it is a good sandwich bread for spicy meats, such as salami or pate, and ripe cheese. For early in the day eating, toast and spread with orange marmalade or apple butter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 716% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 160mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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