Don't miss another issue…      Subscribe

Abm Artichoke and Cracked Wheat Bread

 

39

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

9 ounces artichoke hearts
marinated
½ tablespoon yeast, active dry
1 ½ cups bread flour
1 ½ cups whole-wheat flour
cup cracked wheat (bulgur)
1 ½ tablespoons sugar
½ tablespoon salt
¼ teaspoon black pepper
*
3 tablespoons Parmesan cheese
grated
1 cup water
warm

Directions

Drain artichoke hearts, reserving 3 tablespoons liquid.

Bring all ingredients to room temperature and pour into bakery, in order. Set "baking control" at 10 o'clock. Select "white bread" and push Start.

In hot & humid weather, use ⅛ cup less water.

Since the flavor of this loaf is not too assertive, but the texture is substantial, it is a good sandwich bread for spicy meats, such as salami or pate, and ripe cheese. For early in the day eating, toast and spread with orange marmalade or apple butter.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 716% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 160mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed