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Spagetti Sauce

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Submitted by dwill1947

YIELD

4 1/2 cups

PREP

5 min

COOK

35 min

READY

40 min

Ingredients

1 1
X X WATER *
1 237
CUP ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
1 1
CAN CAN TOMATOES
chopped, peeled *
1 1
CAN CAN TOMATO SAUCE *
1 15
TABLESPOON ML PARSLEY LEAVES
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML CRACKED WHEAT (BULGUR)
cooked

Directions

In 3 quart pan, sauté onion and garlic.

Stir in tomatoes, sauce, and spices.

Bring to a boil, reduce heat, and simmer, uncovered, 20 minutes.

Discard bay leaf, stir in bulgur and serve over your favorite pasta, or spaghetti squash.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 166 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 22%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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