Spagetti Sauce
Yield
4 1/2 cupsPrep
5 minCook
35 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
water
|
*
|
| 1 | cup |
onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 1 | can |
tomatoes
chopped, peeled |
*
|
| 1 | can |
tomato sauce
|
*
|
| 1 | tablespoon |
parsley leaves
|
|
| 1 | each |
bay leaves
|
*
|
| ½ | teaspoon |
oregano
|
|
| ¼ | teaspoon |
sugar
|
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 1 | cup |
cracked wheat (bulgur)
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
water
|
*
|
| 237 | ml |
onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 1 | can |
tomatoes
chopped, peeled |
*
|
| 1 | can |
tomato sauce
|
*
|
| 15 | ml |
parsley leaves
|
|
| 1 | each |
bay leaves
|
*
|
| 2.5 | ml |
oregano
|
|
| 1.3 | ml |
sugar
|
|
| 1.3 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 237 | ml |
cracked wheat (bulgur)
cooked |
|
Directions
In 3 quart pan, sauté onion and garlic.
Stir in tomatoes, sauce, and spices.
Bring to a boil, reduce heat, and simmer, uncovered, 20 minutes.
Discard bay leaf, stir in bulgur and serve over your favorite pasta, or spaghetti squash.
