Search
by Ingredient

Raw Kibbee

StarStarStarStarStar

Submitted by prysm

YIELD

4 servings

PREP

40 min

COOK

0 min

READY

50 min

Ingredients

2 907.2
¾ 177
½ 2.5
TEASPOON ML CUMIN
1 5
TEASPOON ML SALT
1 1
X X OLIVE OIL *

Directions

Put bulgar in a bowl and cover with warm water.

The water should cover the bulgar and be about 1 inch above the bulgar.

Let soak until water is absorbed and bulgar is soft (about ½ hour).

Remove all fat and membranes from meat and grind twice.

Combine meat, bulgar, cumin, and salt.

Mix by hand until throughly mixed.

Pat kibbee onto a platter or plate.

Make a hole in middle of kibbee and fill with olive oil.

Serve with pita bread.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 371 18% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 731mg 30%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 109g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Sugar-Free
 

Email this recipe