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Montreal's Tabbouleh Salad

Montreal's Tabbouleh Salad

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Submitted by Janers

Montreal’s Tabbouleh Salad recipe

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

79
2 473
CUPS ML ITALIAN PARSLEY
finely chopped
¼ 59
CUP ML MINT LEAVES
fresh *
4 4
LARGE LARGE TOMATOES
diced
3 45
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML OLIVE OIL

Directions

In bowl, pour 2 cups boiling water over bulgur; let stand for 10 minutes or just until softened.

Drain well.

In bowl, combine bulgur, parsley, onions, mint and tomatoes.

Whisk together lemon juice, salt and pepper; gradually whisk in oil.

Toss gently with bulgur mixture.

Serve as soon as it is made, the tomatoes will release water if it stands.

* not incl. in nutrient facts Arrow up button

Comments


Thomas

Love this recipe. Throw some on my Mandys Express Salad

 

 

Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 210 61% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 23%
Sugars g
Protein 9g
Vitamin A 84% Vitamin C 119%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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