Bulgur & Walnut Loaf
Yield
1 loafPrep
35 minCook
60 minReady
95 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
large, chopped |
|
| 3 | cloves |
garlic
minced |
|
| 2 | tablespoons |
vegetable oil
|
|
| 8 | ounces |
mushrooms
sliced |
|
| 1 | tablespoon |
rosemary leaves
thyme, any fresh herbs, minced |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 2 | teaspoons |
vegemite, optional |
* |
| 1 | teaspoon |
salt and black pepper
or to taste |
*
|
| 1 ½ | cups |
cracked wheat (bulgur)
|
|
| 3 | cups |
water
|
|
| 8 | ounces |
walnuts
finely chopped |
|
| 4 | each |
carrots
cooked and mashed |
|
| 2 | tablespoons |
all-purpose flour
|
|
| 1 | cup |
bread crumbs
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
large, chopped |
|
| 3 | cloves |
garlic
minced |
|
| 3E+1 | ml |
vegetable oil
|
|
| 231.2 | ml/g |
mushrooms
sliced |
|
| 15 | ml |
rosemary leaves
thyme, any fresh herbs, minced |
|
| 15 | ml |
soy sauce, tamari
|
|
| 1E+1 | ml |
vegemite, optional |
* |
| 5 | ml |
salt and black pepper
or to taste |
*
|
| 355 | ml |
cracked wheat (bulgur)
|
|
| 7.1E+2 | ml |
water
|
|
| 231.2 | ml/g |
walnuts
finely chopped |
|
| 4 | each |
carrots
cooked and mashed |
|
| 3E+1 | ml |
all-purpose flour
|
|
| 237 | ml |
bread crumbs
|
|
Directions
Sauté onion and garlic in oil until soft, then add mushrooms and continue cooking until most of the mushroom liquid has evaporated.
Remove from heat and blend in herbs, tamari, vegemite (if using), and salt and pepper to taste.
Set aside.
In a large, dry, saucepan, toast bulgur over medium heat until it is lightly browned, stirring constantly.
Add mushroom mixture and water to bulgur and simmer until liquid is absorbed.
Remove from heat and stir in mashed carrots, flour and breadcrumbs.
Adjust seasoning if necessary.
Turn out mixture into a greased loaf pan, cover with aluminum foil and bake at a moderate temperature for about one hour.
