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Panned Fried Fish with Pecan Topping

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

15 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Coating
1 cup pecans
pieces
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½ cup butter
cut in 1 inch pieces
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2 teaspoons juice
lemon
*
teaspoon red pepper flakes
red
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1 teaspoon garlic
minced
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1 teaspoon worcestershire sauce
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¼ teaspoon salt
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Fish
6 each fish
filets
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2 cups all-purpose flour
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1 teaspoon salt
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1 teaspoon paprika
sweet
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½ teaspoon black pepper
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teaspoon red pepper flakes
red
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1 x vegetable oil
vegetable
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1 wedges lemon
for garnish
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Ingredients

Amount Measure Ingredient Features
Coating
237 ml pecans
pieces
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118 ml butter
cut in 1 inch pieces
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1E+1 ml juice
lemon
*
0.6 ml red pepper flakes
red
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5 ml garlic
minced
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5 ml worcestershire sauce
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1.3 ml salt
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Fish
6 each fish
filets
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473 ml all-purpose flour
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5 ml salt
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5 ml paprika
sweet
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2.5 ml black pepper
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0.6 ml red pepper flakes
red
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1 x vegetable oil
vegetable
* Camera
1 wedges lemon
for garnish
* Camera

Directions

Into a food processor place the pecans, butter, lemon juice, pepper, garlic, Worcestershire and salt.

Process until uniform.

Fish: Heat the vegetable oil in a skillet to 350℉ (180℃).

Heat enough oil to cover the fish filets half way.

Dredge the fish in flour.

Shake off any excess.

Drop the fish filets in the hot fat and fry for seven minutes on a side (depending on the thickness of a fish.)

The fish are done when they are opaque and flake easily with a fork.

Assembly: ========= Place the fried filets on a broiler pan and cover with the pecan topping.

Place the broiler pan in the oven about 6 inches away from the flame and broil for up to a minute.

The fat content is so high here that you shouldn't leave the fish alone.

They will cook quickly and there is always the potential for burning.

Serve hot on a plate garnished with lemon wedges and parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 41563% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 611mg 25%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 14% Vitamin C 1%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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