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Panned Fried Fish with Pecan Topping

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Submitted by roy

YIELD

6 servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

Coating
1 237
CUP ML PECANS
pieces
½ 118
CUP ML BUTTER
cut in 1 inch pieces
2 1E+1
TEASPOONS ML JUICE
lemon *
0.6
TEASPOON ML RED PEPPER FLAKES
red
1 5
TEASPOON ML GARLIC
minced
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML SALT
Fish
6 6
EACH EACH FISH
filets *
2 473
1 5
TEASPOON ML SALT
1 5
TEASPOON ML PAPRIKA
sweet
½ 2.5
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML RED PEPPER FLAKES
red
1 1
X X VEGETABLE OIL
vegetable *
1 1
WEDGES WEDGES LEMON
for garnish *

Directions

Into a food processor place the pecans, butter, lemon juice, pepper, garlic, Worcestershire and salt.

Process until uniform.

Fish: Heat the vegetable oil in a skillet to 350℉ (180℃).

Heat enough oil to cover the fish filets half way.

Dredge the fish in flour.

Shake off any excess.

Drop the fish filets in the hot fat and fry for seven minutes on a side (depending on the thickness of a fish.)

The fish are done when they are opaque and flake easily with a fork.

Assembly: ========= Place the fried filets on a broiler pan and cover with the pecan topping.

Place the broiler pan in the oven about 6 inches away from the flame and broil for up to a minute.

The fat content is so high here that you shouldn’t leave the fish alone.

They will cook quickly and there is always the potential for burning.

Serve hot on a plate garnished with lemon wedges and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 415 63% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 611mg 25%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 14% Vitamin C 1%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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