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Rice, Parmesan & Dried Tomato Pancakes

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup onions
chopped
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1 tablespoon olive oil, extra-virgin
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1 cup rice
medium-grain, italian
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¼ cup tomatoes
snipped
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1 teaspoon rosemary leaves
dried
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2 ½ cups chicken broth
or vegetable
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½ teaspoon salt
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½ cup Parmesan cheese
grated
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1 Egg, eggs
lightly beaten
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Ingredients

Amount Measure Ingredient Features
118 ml onions
chopped
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15 ml olive oil, extra-virgin
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237 ml rice
medium-grain, italian
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59 ml tomatoes
snipped
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5 ml rosemary leaves
dried
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591 ml chicken broth
or vegetable
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2.5 ml salt
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118 ml Parmesan cheese
grated
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1 Egg, eggs
lightly beaten
* Camera

Directions

Combine onion and olive oil in large, wide skillet with tight-fitting lid.

Cook, stirring, over low heat until onion is tender, about 5 minutes.

Stir in rice, dried tomatoes and rosemary.

Cook and stir 1 minute over low heat.

Add broth and salt.

Bring to boil over high heat, stirring once.

Cover and cook over low heat until liquid is absorbed, abotu 15 Uncover and stir in cheese. Let stand until lukewarm. Can be made ahead to this point and refridgerated for several days. Add egg and stir to blend. Using ¼ cup measure, form rice mixture into small pancakes about 2 inches in diameter and ½ inch thick. To keep rice from sticking to hands, rinse hands frequesntly with cold water. Coat large, non-stick skillet or griddle with a thin film of olive-oil. Heat over medium heat. Add pancakes in batches and cook until golden brown on one side, about 5 minutes. Carefully turn pancakes, using wide spatula, and brown other side. (Keep warm in oven on lowest setting until all are done).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 31325% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 704mg 29%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 24g
Vitamin A 3% Vitamin C 6%
Calcium 17% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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