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Chile Pablano with Verde Sauce

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each chicken
boiled and shredded
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8 each ortega peppers
*
16 ounces mozzarella cheese
grated
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Verde Sauce
*
4 ounces tomatillos
fresh
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7 each green chili peppers
yellow
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1 each onions
chopped
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½ teaspoon salt
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½ teaspoon sugar
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1 teaspoon garlic powder
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1/2-1 cup water
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Ingredients

Amount Measure Ingredient Features
1 each chicken
boiled and shredded
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8 each ortega peppers
*
462.4 ml/g mozzarella cheese
grated
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0
Verde Sauce
*
115.6 ml/g tomatillos
fresh
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7 each green chili peppers
yellow
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1 each onions
chopped
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2.5 ml salt
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2.5 ml sugar
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5 ml garlic powder
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water
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Directions

Verde Sauce: Boil tomatillos for approximately 15 to 20 minutes.

Drain. Cool with cold water.

Peel outer brown skin off. In a blender, blend all ingredients until smooth.

Set aside until needed.

Preheat oven to 350?F.

In a large pot, boil whole chicken with salt, pepper, 1 teaspoon oregano and 1 whole bay leaf for 40 to 45 minutes until chicken falls off bone.

Remove skin. Cool. Shred chicken. Blanch chiles in boiling water.

Peel off outside skin. Let cool. Slit chiles open lengthwise.

Stuff each chile with 3 to 4 ounces of chicken and 2 ounces cheese.

Lay chiles in a 9" X 13" baking dish . Cover chiles with verde sauce.

Sprinkle with grated cheese. Heat in oven for 20 minutes. Serve with rice and beans if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 35248% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 1956mg 82%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 59g
Vitamin A 17% Vitamin C 144%
Calcium 97% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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