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Barbequed (In a Skillet) Franks From Brigitte Sealing

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

20 min

Ready

25 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ cup ketchup
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1 teaspoon chili powder
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1 teaspoon sugar
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1 cup water
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1 tablespoon soy sauce, tamari
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½ teaspoon salt
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1 Dash red hot pepper sauce
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10 each frankfurters (hot dogs)
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Ingredients

Amount Measure Ingredient Features
177 ml ketchup
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5 ml chili powder
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5 ml sugar
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237 ml water
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15 ml soy sauce, tamari
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2.5 ml salt
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1 Dash red hot pepper sauce
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1E+1 each frankfurters (hot dogs)
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Directions

Mix all, except the franks, well and put in a skillet and bring to a boil.

Add franks and simmer 15 to 20 minutes. Tastes great and is fast.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 26272% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1517mg 63%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 19g
Vitamin A 8% Vitamin C 8%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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