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Easy Swiss Steak

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Submitted by gabe_wi

YIELD

6 servings

PREP

30 min

COOK

90 min

READY

2 hrs

Ingredients

1-2
POUNDS BEEF CHUCK STEAK
bottom round, 1/2 thick
1 1
CAN CAN TOMATOES, STEWED, CANNED
mexican style *
½ 0.5
CAN CAN BEEF STOCK *
1 1
X X ALL-PURPOSE FLOUR
seasoned, optional *
1 453.6
POUND G CARROTS
sliced, added with the other ingredients, optional

Directions

Cut steak into serving sized pieces.

Remove all visible fat.

Dredge in seasoned flour.

Spray cast iron skillet with cooking spray, heat to medium high.

Brown steak pieces well.

Add tomatoes and ½ can bouillon.

Cover tightly and simmer over low heat until steak is fork tender. (1½ to 2 hours.)

Serve with mashed potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 305 45% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 198mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 32g
Vitamin A 256% Vitamin C 13%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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