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Easy Swiss Steak

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

90 min

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1-2 pounds beef chuck steak
bottom round, 1/2 thick
Camera
1 can tomatoes, stewed, canned
mexican style
* Camera
½ can beef stock
* Camera
1 x all-purpose flour
seasoned, optional
* Camera
1 pound carrots
sliced, added with the other ingredients, optional
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Ingredients

Amount Measure Ingredient Features
beef chuck steak
bottom round, 1/2 thick
Camera
1 can tomatoes, stewed, canned
mexican style
* Camera
0.5 can beef stock
* Camera
1 x all-purpose flour
seasoned, optional
* Camera
453.6 g carrots
sliced, added with the other ingredients, optional
Camera

Directions

Cut steak into serving sized pieces.

Remove all visible fat.

Dredge in seasoned flour.

Spray cast iron skillet with cooking spray, heat to medium high.

Brown steak pieces well.

Add tomatoes and ½ can bouillon.

Cover tightly and simmer over low heat until steak is fork tender. (1½ to 2 hours.)

Serve with mashed potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 30545% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 198mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 32g
Vitamin A 256% Vitamin C 13%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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