Fresh Tabouli
Fresh Tabouli recipe
Ingredients
1 | cup |
cracked wheat (bulgur)
or couscous |
* |
2 | cups |
water
boiling |
|
2 | each |
tomatoes
finely diced |
|
1 | bunch |
scallions, spring or green onions
sliced |
* |
3 | teaspoons |
mint leaves
fresh, chopped |
* |
2 | cups |
parsley leaves
fresh, finely chopped |
|
½ | cup |
lemon juice
freshly squeezed |
|
¼ | cup |
olive oil
|
|
black pepper
freshly ground, to taste |
* |
Directions
Place uncooked bulgur in a bowl, pour boiling water over it and let it soak 1 hour.
Drain well in a fine strainer.
Return bulgur to the bowl and add all other ingredients, mix well.
Chill for 2 hours.
Decorate with halved cherry tomatoes if desired.
Nutrition Facts
Serving Size 127g (4.5 oz)Amount per Serving
Calories 7682% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
5%
Sugars g
Protein
2g
Vitamin A 34%
•
Vitamin C 52%
Calcium 3%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?