Fresh Tabouli

Fresh Tabouli recipe

Yield

servings

Prep

min

Cook

min

Ready

2¼

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

1	cup	cracked wheat (bulgur) or couscous	*
2	cups	water boiling
2	each	tomatoes finely diced
1	bunch	scallions, spring or green onions sliced	*
3	teaspoons	mint leaves fresh, chopped	*
2	cups	parsley leaves fresh, finely chopped
½	cup	lemon juice freshly squeezed
¼	cup	olive oil
		black pepper freshly ground, to taste	*

Directions

Place uncooked bulgur in a bowl, pour boiling water over it and let it soak 1 hour.

Drain well in a fine strainer.

Return bulgur to the bowl and add all other ingredients, mix well.

Chill for 2 hours.

Decorate with halved cherry tomatoes if desired.

* not incl. in nutrient facts

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Nutrition Facts

127g

Amount per Serving

Calories 7682% of calories from fat

% Daily Value *

Total Fat 7g 11%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 5%

Sugars g

Protein 2g

Vitamin A 34% • Vitamin C 52%

Calcium 3% • Iron 9%

237	ml	cracked wheat (bulgur) or couscous	*
473	ml	water boiling
2	each	tomatoes finely diced
1	bunch	scallions, spring or green onions sliced	*
15	ml	mint leaves fresh, chopped	*
473	ml	parsley leaves fresh, finely chopped
118	ml	lemon juice freshly squeezed
59	ml	olive oil
1	x	black pepper freshly ground, to taste	*

Fresh Tabouli

Fresh Tabouli recipe

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

Nutrition Facts

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