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Fresh Tabouli

 
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Fresh Tabouli recipe

Yield

8

servings

Prep

10

min

Cook

0

min

Ready

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 cup cracked wheat (bulgur)
or couscous
*
2 cups water
boiling
2 each tomatoes
finely diced
1 bunch scallions, spring or green onions
sliced
*
3 teaspoons mint leaves
fresh, chopped
*
2 cups parsley leaves
fresh, finely chopped
½ cup lemon juice
freshly squeezed
¼ cup olive oil
black pepper
freshly ground, to taste
*

Directions

Place uncooked bulgur in a bowl, pour boiling water over it and let it soak 1 hour.

Drain well in a fine strainer.

Return bulgur to the bowl and add all other ingredients, mix well.

Chill for 2 hours.

Decorate with halved cherry tomatoes if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 7682% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 34% Vitamin C 52%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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