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Fresh Tabouli

Fresh Tabouli

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Submitted by mlbst83

Fresh Tabouli recipe

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

hrs

Ingredients

1 237
CUP ML CRACKED WHEAT (BULGUR)
or couscous *
2 473
CUPS ML WATER
boiling
2 2
EACH EACH TOMATOES
finely diced
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
sliced *
3 15
TEASPOONS ML MINT LEAVES
fresh, chopped *
2 473
CUPS ML PARSLEY LEAVES
fresh, finely chopped
½ 118
CUP ML LEMON JUICE
freshly squeezed
¼ 59
CUP ML OLIVE OIL
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Place uncooked bulgur in a bowl, pour boiling water over it and let it soak 1 hour.

Drain well in a fine strainer.

Return bulgur to the bowl and add all other ingredients, mix well.

Chill for 2 hours.

Decorate with halved cherry tomatoes if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 76 82% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 34% Vitamin C 52%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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