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Burgers with Caramelized Onions

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Burgers with Caramelized Onions

Burgers with Caramelized Onions recipe

 

Yield

8 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
cup cracked wheat (bulgur)
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2 teaspoons olive oil
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4 cups onions
sliced
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2 teaspoons sugar
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2 teaspoons vinegar
balsamic
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1 package harvest burger
*
2 tablespoons tomato paste
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¼ cup parsley leaves
chopped
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½ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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4 each hamburger buns
split, toasted
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Ingredients

Amount Measure Ingredient Features
79 ml cracked wheat (bulgur)
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1E+1 ml olive oil
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946 ml onions
sliced
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1E+1 ml sugar
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1E+1 ml vinegar
balsamic
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1 package harvest burger
*
3E+1 ml tomato paste
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59 ml parsley leaves
chopped
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2.5 ml salt
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1.3 ml black pepper
freshly ground
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4 each hamburger buns
split, toasted
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Directions

In a small bowl, combine bulgur with ½ cup warm water; let stand for 30 minutes, or until the water is absorbed and the bulgur is tender.

Prepare the Harvest Burger in a medium bowl.

Set aside while it absorbs water.

Meanwhile, in a large nonstick skillet, heat oil over low heat.

Add onions and sugar; sauté until the onions are very tender and golden, about 15 minutes.

Stir in ¼ cup water and vinegar.

Season with salt and keep warm.

Prepare a grill or preheat the broiler.

Combine the Harvest Burger and bulgar in the same bowl.

Add tomato paste, parsley, salt and pepper; mix thoroughly but lightly.

Shape into 8 patties. Grill or broil on a lightly oiled rack until browned and cooked through, about 5 minutes per side.

Place the patties on buns, top with the caramelized onions, and garnish with lettuce.



* not incl. in nutrient facts Arrow up button

Comments


Connie

Where do I find ingredients like bulger ? Never heard of it

 

 

Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 6020% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 13%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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