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Bulgar Sweet (Lapsi)

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

45 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ounce margarine
corn oil
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1 ¼ cups cracked wheat (bulgur)
coarsely ground
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1 tablespoon fennel seeds
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¼ cup golden raisins
seedless
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2 ¼ cups milk, skim
¼ cup milk, skim, (non fat) powder
non-fat
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½ cup sugar
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1 pinch saffron threads
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¼ teaspoon food coloring
yellow
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½ teaspoon cardamom seeds
crushed
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½ teaspoon nutmeg
grated
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2 tablespoons almonds
finely
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Ingredients

Amount Measure Ingredient Features
28.9 ml/g margarine
corn oil
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296 ml cracked wheat (bulgur)
coarsely ground
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15 ml fennel seeds
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59 ml golden raisins
seedless
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532 ml milk, skim
59 ml milk, skim, (non fat) powder
non-fat
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118 ml sugar
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1 pinch saffron threads
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1.3 ml food coloring
yellow
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2.5 ml cardamom seeds
crushed
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2.5 ml nutmeg
grated
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3E+1 ml almonds
finely
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Directions

In a saucepan, heat margarine and sauté wheat and fellen seeds, stirring frequently, until the wheat is light golden brown; about 10 to 15 minutes.

Add raisins and cook until the raisins are swollen.

Remove saucepan from heat.

Carefully add nonfat milk, nonfat milk powder, sugar, saffron, and yellow food color.

Stir well, and bring to boil.

Reduce heat slightly, cover and cook until almost all the liquid has been absorbed.

Add cardamoms, nutmeg, and fold in.

Cover and cook on a very low heat for 20 minutes or until the wheat is cooked but still moist.

Garnish with almonds and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 16418% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 72mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 2%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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