Bulgar Sweet (Lapsi)
Yield
10 servingsPrep
10 minCook
45 minReady
60 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | ounce |
margarine
corn oil |
|
| 1 ¼ | cups |
cracked wheat (bulgur)
coarsely ground |
|
| 1 | tablespoon |
fennel seeds
|
|
| ¼ | cup |
golden raisins
seedless |
|
| 2 ¼ | cups |
milk, skim
|
|
| ¼ | cup |
milk, skim, (non fat) powder
non-fat |
|
| ½ | cup |
sugar
|
|
| 1 | pinch |
saffron threads
|
*
|
| ¼ | teaspoon |
food coloring
yellow |
*
|
| ½ | teaspoon |
cardamom seeds
crushed |
|
| ½ | teaspoon |
nutmeg
grated |
|
| 2 | tablespoons |
almonds
finely |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 28.9 | ml/g |
margarine
corn oil |
|
| 296 | ml |
cracked wheat (bulgur)
coarsely ground |
|
| 15 | ml |
fennel seeds
|
|
| 59 | ml |
golden raisins
seedless |
|
| 532 | ml |
milk, skim
|
|
| 59 | ml |
milk, skim, (non fat) powder
non-fat |
|
| 118 | ml |
sugar
|
|
| 1 | pinch |
saffron threads
|
*
|
| 1.3 | ml |
food coloring
yellow |
*
|
| 2.5 | ml |
cardamom seeds
crushed |
|
| 2.5 | ml |
nutmeg
grated |
|
| 3E+1 | ml |
almonds
finely |
|
Directions
In a saucepan, heat margarine and sauté wheat and fellen seeds, stirring frequently, until the wheat is light golden brown; about 10 to 15 minutes.
Add raisins and cook until the raisins are swollen.
Remove saucepan from heat.
Carefully add nonfat milk, nonfat milk powder, sugar, saffron, and yellow food color.
Stir well, and bring to boil.
Reduce heat slightly, cover and cook until almost all the liquid has been absorbed.
Add cardamoms, nutmeg, and fold in.
Cover and cook on a very low heat for 20 minutes or until the wheat is cooked but still moist.
Garnish with almonds and serve.
