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Steamed Veg with Cheese

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Submitted by renel

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML PEANUT OIL
4 946
3 3
MEDIUM MEDIUM GREEN BELL PEPPERS
2 473
CUPS ML ONIONS
sliced
2 473
CUPS ML CARROTS
sliced
4 2E+1
TEASPOONS ML SOY SAUCE, TAMARI
8 231.2
OUNCES ML/G MONTEREY JACK CHEESE
3 45
TABLESPOONS ML SESAME SEEDS

Directions

In a large skillet, heat oil over moderate high heat.

Add onions and cook 3 minutes.

Add remaining vegetables, toss to coat with oil and cover skillet.

Cook about 8 minutes until the vegetables are barely tender but still retain their crunch.

Add soy and stir well.

Arrange cheese over vegetables, cover and remove from heat.

Let stand for 3 minutes until cheese is melted.

Sprinkle with sesame seeds and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 288 59% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 517mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 25g
Vitamin A 259% Vitamin C 243%
Calcium 35% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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