Black Bean Soup (Pressure Cooked)
Yield
8 servingsPrep
15 minCook
35 minReady
50 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 1 | tablespoon |
cumin seeds
whole |
|
| 2 | cloves |
garlic
minced |
|
| 2 | each |
onions
large, coarsely chopped |
|
| 4 | each |
celery stalks
cut into chunks |
|
| 1 | each |
green bell peppers
large, diced |
|
| 6 | cups |
water
|
|
| 1 | x |
ham hock
or pig's knuckle, optional |
*
|
| 3 | each |
carrots
large, peeled, cut into chunks |
|
| 2 | x |
bay leaves
|
*
|
| 1 | teaspoon |
coriander
ground |
|
| 1 | teaspoon |
thyme
dried |
*
|
| 1 ½ | cups |
black beans
picked over, rinsed |
|
| ⅓ | cup |
cracked wheat (bulgur)
coarse, optional |
|
| 1 | cup |
cilantro
or parsley, tightly packed |
|
| 1 | teaspoon |
salt
or to taste |
|
| ½ | cup |
sherry
dry, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 15 | ml |
cumin seeds
whole |
|
| 2 | cloves |
garlic
minced |
|
| 2 | each |
onions
large, coarsely chopped |
|
| 4 | each |
celery stalks
cut into chunks |
|
| 1 | each |
green bell peppers
large, diced |
|
| 1.4 | l |
water
|
|
| 1 | x |
ham hock
or pig's knuckle, optional |
*
|
| 3 | each |
carrots
large, peeled, cut into chunks |
|
| 2 | x |
bay leaves
|
*
|
| 5 | ml |
coriander
ground |
|
| 5 | ml |
thyme
dried |
*
|
| 355 | ml |
black beans
picked over, rinsed |
|
| 79 | ml |
cracked wheat (bulgur)
coarse, optional |
|
| 237 | ml |
cilantro
or parsley, tightly packed |
|
| 5 | ml |
salt
or to taste |
|
| 118 | ml |
sherry
dry, optional |
*
|
Directions
Author's Notes: A smoked ham hock or pig's knuckle give this soup an appealing smoky flavor, but the vegetarian version is equally delicious.
The bulgur wheat acts as a thickener; alternatively, you can purée about a cupful of the cooked beans and stir them back in if the soup is too thin.
Heat the oil in the cooker.
Add the cumin, stirring constantly for 5 seconds.
Add the garlic and onions and sauté until the onions are soft, about 3 minutes .
Add the remaining ingredients except the fresh coriander, salt, and sherry.
Lock the lid in place and over high heat bring to high pressure.
Adjust heat to maintain high pressure, and cook for 35 minutes.
Let the pressure drop naturally or use a quick release method.
Remove the lid, tilting it away from you to allow any excess steam to escape.
Remove the bay leaves and ham hock (if using).
Stir in the coriander, salt to taste, and the sherry (if desired) while the soup is simmering.
Adjust the seasonings and serve.
