Search
by Ingredient

Black Bean Soup (Pressure Cooked)

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by JRassias

YIELD

8 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML CUMIN SEEDS
whole
2 2
CLOVES CLOVES GARLIC
minced
2 2
EACH EACH ONIONS
large, coarsely chopped
4 4
EACH EACH CELERY STALKS
cut into chunks
1 1
EACH EACH GREEN BELL PEPPERS
large, diced
6 1.4
CUPS L WATER
1 1
X X HAM HOCK
or pig's knuckle, optional *
3 3
EACH EACH CARROTS
large, peeled, cut into chunks
2 2
X X BAY LEAVES *
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML THYME
dried *
1 ½ 355
CUPS ML BLACK BEANS
picked over, rinsed
79
CUP ML CRACKED WHEAT (BULGUR)
coarse, optional
1 237
CUP ML CILANTRO
or parsley, tightly packed
1 5
TEASPOON ML SALT
or to taste
½ 118
CUP ML SHERRY
dry, optional *

Directions

Author’s Notes: A smoked ham hock or pig’s knuckle give this soup an appealing smoky flavor, but the vegetarian version is equally delicious.

The bulgur wheat acts as a thickener; alternatively, you can purée about a cupful of the cooked beans and stir them back in if the soup is too thin.

Heat the oil in the cooker.

Add the cumin, stirring constantly for 5 seconds.

Add the garlic and onions and sauté until the onions are soft, about 3 minutes .

Add the remaining ingredients except the fresh coriander, salt, and sherry.

Lock the lid in place and over high heat bring to high pressure.

Adjust heat to maintain high pressure, and cook for 35 minutes.

Let the pressure drop naturally or use a quick release method.

Remove the lid, tilting it away from you to allow any excess steam to escape.

Remove the bay leaves and ham hock (if using).

Stir in the coriander, salt to taste, and the sherry (if desired) while the soup is simmering.

Adjust the seasonings and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 123 28% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 23%
Sugars g
Protein 9g
Vitamin A 81% Vitamin C 28%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe