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Pasta & Peppers with Fennel

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Submitted by DORTEGOS

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

8 231.2
OUNCES ML/G MOSTACCIOLI
uncooked, tube shaped macaroni *
3 45
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
cut into thin strips
1 1
MEDIUM MEDIUM SWEET YELLOW BELL PEPPERS
cut into thin strips *
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
cut into thin strips
½ 118
¼ 1.3
TEASPOON ML FENNEL SEEDS
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

Cook mostaccioli to desired doneness as directed on package. Drain; rinse with hot water.

Heat olive oil in large skillet over medium-high heat until hot. Add bell peppers and onions; cook and stir 2 to 5 minutes or until crisp-gender. Add mostaccioli, fennel, salt and pepper; blend well. Cook an additional 3 to 5 minutes or until mixture is thoroughly heated, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 103 87% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 23% Vitamin C 107%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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