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Delicious Tabouli

 
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12

Delicious Tabouli recipe

Yield

6

servings

Prep

15

min

Cook

0

min

Ready

35

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

6 ounces cracked wheat (bulgur)
or couscous if you don't have or like bulgur
1 onions
small, finely chopped
1 lemon
juice of
¼ cup parsley leaves
finely chopped
16 black olives
pitted, optional
*
sea salt
*
4 tablespoons olive oil
8 tomatoes
small
black pepper
freshly ground
*

Directions

Soak the wheat in warm water for 20 mins.

Drain thoroughly and squeeze dry.

Add the onion, parsley and half of the olives quartered if desired.

Beat together the oil and lemon juice and season to taste.

Mix into the wheat.

Put into a flat serving dish and top with the tomatoes quartered or diced, and the rest of the olives cut into halves if desired.

Mint may also be added to this dish, either in place of the parsley or as well as.

Note: Cucumber can be diced and added if you like.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 17448% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 22%
Sugars g
Protein 8g
Vitamin A 32% Vitamin C 49%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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