Delicious Tabouli
Delicious Tabouli recipe
Yield
6 servingsPrep
15 minCook
0 minReady
35 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | ounces |
cracked wheat (bulgur)
or couscous if you don't have or like bulgur |
|
| 1 |
onions
small, finely chopped |
|
|
| 1 |
lemon
juice of |
|
|
| ¼ | cup |
parsley leaves
finely chopped |
|
| 16 |
black olives
pitted, optional |
*
|
|
|
sea salt
|
*
|
||
| 4 | tablespoons |
olive oil
|
|
| 8 |
tomatoes
small |
|
|
|
black pepper
freshly ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 173.4 | ml/g |
cracked wheat (bulgur)
or couscous if you don't have or like bulgur |
|
| 1 | each |
onions
small, finely chopped |
|
| 1 | each |
lemon
juice of |
|
| 59 | ml |
parsley leaves
finely chopped |
|
| 16 | each |
black olives
pitted, optional |
*
|
| 1 | x |
sea salt
|
*
|
| 6E+1 | ml |
olive oil
|
|
| 8 | each |
tomatoes
small |
|
| 1 | x |
black pepper
freshly ground |
*
|
Directions
Soak the wheat in warm water for 20 mins.
Drain thoroughly and squeeze dry.
Add the onion, parsley and half of the olives quartered if desired.
Beat together the oil and lemon juice and season to taste.
Mix into the wheat.
Put into a flat serving dish and top with the tomatoes quartered or diced, and the rest of the olives cut into halves if desired.
Mint may also be added to this dish, either in place of the parsley or as well as.
Note: Cucumber can be diced and added if you like.
