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Delicious Tabouli

Delicious Tabouli

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Submitted by cbsue66

Delicious Tabouli recipe

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

35 min

Ingredients

6 173.4
OUNCES ML/G CRACKED WHEAT (BULGUR)
or couscous if you don't have or like bulgur
1 1
EACH ONIONS
small, finely chopped
1 1
EACH LEMON
juice of
¼ 59
CUP ML PARSLEY LEAVES
finely chopped
16 16
EACH BLACK OLIVES
pitted, optional *
1
X SEA SALT *
4 6E+1
TABLESPOONS ML OLIVE OIL
8 8
EACH TOMATOES
small
1
X BLACK PEPPER
freshly ground *

Directions

Soak the wheat in warm water for 20 mins.

Drain thoroughly and squeeze dry.

Add the onion, parsley and half of the olives quartered if desired.

Beat together the oil and lemon juice and season to taste.

Mix into the wheat.

Put into a flat serving dish and top with the tomatoes quartered or diced, and the rest of the olives cut into halves if desired.

Mint may also be added to this dish, either in place of the parsley or as well as.

Note: Cucumber can be diced and added if you like.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 174 48% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 22%
Sugars g
Protein 8g
Vitamin A 32% Vitamin C 49%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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