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Delicious Tabouli

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Delicious Tabouli

Delicious Tabouli recipe

 

Yield

6 servings

Prep

15 min

Cook

0 min

Ready

35 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 ounces cracked wheat (bulgur)
or couscous if you don't have or like bulgur
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1 onions
small, finely chopped
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1 lemon
juice of
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¼ cup parsley leaves
finely chopped
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16 black olives
pitted, optional
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sea salt
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4 tablespoons olive oil
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8 tomatoes
small
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black pepper
freshly ground
* Camera

Ingredients

Amount Measure Ingredient Features
173.4 ml/g cracked wheat (bulgur)
or couscous if you don't have or like bulgur
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1 each onions
small, finely chopped
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1 each lemon
juice of
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59 ml parsley leaves
finely chopped
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16 each black olives
pitted, optional
* Camera
1 x sea salt
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6E+1 ml olive oil
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8 each tomatoes
small
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1 x black pepper
freshly ground
* Camera

Directions

Soak the wheat in warm water for 20 mins.

Drain thoroughly and squeeze dry.

Add the onion, parsley and half of the olives quartered if desired.

Beat together the oil and lemon juice and season to taste.

Mix into the wheat.

Put into a flat serving dish and top with the tomatoes quartered or diced, and the rest of the olives cut into halves if desired.

Mint may also be added to this dish, either in place of the parsley or as well as.

Note: Cucumber can be diced and added if you like.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 17448% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 22%
Sugars g
Protein 8g
Vitamin A 32% Vitamin C 49%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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