Itch Pilaf

Name: Itch Pilaf
Yield: 1
Cuisine: Fusion
Ingredients: cracked wheat (bulgur); tomato sauce; water; salt; paprika; lemon juice; parsley leaves

Submitted by Curtis

YIELD

1 servings

PREP

15 min

COOK

READY

15 min

Ingredients

CUP CRACKED WHEAT (BULGUR)
#1 bulgar

CAN TOMATO SAUCE
small *

2-3

OUNCES WATER

X SALT *

X PAPRIKA *

X LEMON JUICE
of 1 1/2 lemons *

X PARSLEY LEAVES
and chives *

Directions

Mix bulgur, tomato sauce and water.

Wait until liquid is absorbed.

Add the rest of the ingredients to taste.

* not incl. in nutrient facts

Comments

Nutrition Facts

198g

Amount per Serving

Calories 568 4% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 53mg 2%

Total Carbohydrate 41g 41%

Dietary Fiber 29g 117%

Sugars g

Protein 41g

Vitamin A 17% • Vitamin C 53%

Calcium 8% • Iron 30%