Itch Pilaf
Yield
1 servingsPrep
15 minCook
?Ready
15 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
cracked wheat (bulgur)
#1 bulgar |
|
| 1 | can |
tomato sauce
small |
*
|
| 2-3 | ounces |
water
|
|
| 1 | x |
salt
|
*
|
| 1 | x |
paprika
|
*
|
| 1 | x |
lemon juice
of 1 1/2 lemons |
*
|
| 1 | x |
parsley leaves
and chives |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
cracked wheat (bulgur)
#1 bulgar |
|
| 1 | can |
tomato sauce
small |
*
|
|
water
|
|
||
| 1 | x |
salt
|
*
|
| 1 | x |
paprika
|
*
|
| 1 | x |
lemon juice
of 1 1/2 lemons |
*
|
| 1 | x |
parsley leaves
and chives |
*
|
Directions
Mix bulgur, tomato sauce and water.
Wait until liquid is absorbed.
Add the rest of the ingredients to taste.
