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Chili Bean Casserole

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Submitted by bbrooks4860

YIELD

4 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

½ 226.8
POUND G RED KIDNEY BEANS
uncooked
2 946
PINTS ML WATER *
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
pressed
½ 226.8
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 15
TABLESPOON ML CHILI POWDER
14 404.6
OUNCES ML/G TOMATOES
finely chopped
2 3E+1
TABLESPOONS ML TOMATO PASTE
3 45
TABLESPOONS ML RED WINE
2 57.8
1 ½ 7.1E+2
PINTS ML STOCK *
2 3E+1
TABLESPOONS ML LEMON JUICE

Directions

Soak beans. Drain and rinse well. Bring to boil in fresh water and boil fast for 10 minutes. Reduce heat and cook for 40 minutes, depending upon the freshness of the beans. Older beans will take longer to cook.

Drain, reserving the liquid for stock later.

Heat the olive oil in a large pot, gently fry the onion and garlic for a few minutes.

Add the chopped vegetables, cooked beans, basil and spices. Stir well and cook for 5 minutes.

Add the tomatoes, tomato paste, bulgur wheat and 1 pint of the stock.

Bring to a boil, cover the pot, reduce heat and simmer gently for 30 minutes.

Add the lemon juice and the rest of the seasonings.

Add more stock if necessary.

Cook for a further 20 minutes.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 262 17% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 375mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 41%
Sugars g
Protein 19g
Vitamin A 73% Vitamin C 36%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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