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Raisin Bulgar Pilif

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Submitted by star98sher

Raisin bulgur pilaf with cumin, made by soaking cracked wheat in boiling water for 30 minutes. Just 5 ingredients, no cooking, and diabetic-friendly. A simple, nutty side dish.

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

40 min

Five ingredients, no stove, 30 minutes of hands-off soaking. This bulgur pilaf is about as simple as a side dish gets. Pour boiling water over cracked wheat, stir in raisins, cumin, and salt, then walk away. The bulgur absorbs the water and softens on its own, plumping the raisins at the same time.

Cumin is the single spice here, and at ¼ teaspoon it’s subtle. Just enough to add an earthy, warm note that connects the nutty bulgur to the sweet raisins without tasting overtly spiced. It’s a Middle Eastern touch that makes this more interesting than plain grain.

Use golden raisins, dark raisins, or a mix of both as the recipe suggests. Golden raisins are a touch tangier, dark raisins are sweeter, and the combination gives you the best of both.

Fluff with a fork after the 30-minute soak to separate the grains before serving warm.

Kitchen Tips

  • Use a 1:1 ratio of bulgur to boiling water as written. Too much water leaves it mushy; too little leaves it crunchy
  • Cover the bowl tightly during soaking; a plate or plastic wrap traps the steam that does the cooking
  • If the bulgur hasn’t absorbed all the water after 30 minutes, drain the excess rather than letting it sit longer
  • This works as a base for grain bowls; top with roasted vegetables, chickpeas, or grilled chicken

Variations

  • Herb pilaf: Stir in chopped fresh mint and parsley after soaking for a tabbouleh-inspired side
  • Dried cranberry swap: Use dried cranberries instead of raisins for a tarter, more colorful version
  • Toasted almond crunch: Toss in ¼ cup toasted slivered almonds after fluffing for added texture

Ingredients

1 ⅓ 315
1 ⅓ 315
CUPS ML WATER
boiling
4 60
TABLESPOONS ML RAISINS, SEEDLESS
golden or dark, or 1/2 and 1/2
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CUMIN
ground

Directions

Place bulgur in a medium-size bowl and cover with boiling water.

Add remaining ingredients and stir to combine.

Let stand 30 minutes until water is absorbed.

Fluff and serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 95 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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