Raisin Bulgar Pilif

Name: Raisin Bulgar Pilif
Yield: 8
Cuisine: Fusion
Ingredients: cracked wheat (bulgur); water; raisins, seedless; salt; cumin

8 servings

10 min

0 min

40 min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount	Measure	Ingredient
1 ⅓	cups	cracked wheat (bulgur)
1 ⅓	cups	water boiling
4	tablespoons	raisins, seedless golden or dark, or 1/2 and 1/2
¼	teaspoon	salt
¼	teaspoon	cumin ground

Amount	Measure	Ingredient
315	ml	cracked wheat (bulgur)
315	ml	water boiling
6E+1	ml	raisins, seedless golden or dark, or 1/2 and 1/2
1.3	ml	salt
1.3	ml	cumin ground

Place bulgur in a medium-size bowl and cover with boiling water.

Add remaining ingredients and stir to combine.

Let stand 30 minutes until water is absorbed.

Fluff and serve warm.

* not incl. in nutrient facts

Nutrition Facts

68g

Amount per Serving

Calories 953% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 7g 7%

Dietary Fiber 4g 18%

Sugars g

Protein 6g

Vitamin A 0% • Vitamin C 0%

Calcium 1% • Iron 4%