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BULGAR, PINENUT & RED PEPPER PILAF (Sherri)

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Recipe

One of Sherri's simple meals.

 

Yield

4 servings

Prep

8 min

Cook

12 min

Ready

25 min

Ingredients

Amount Measure Ingredient Features
3 each scallions, spring or green onions
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3 tablespoons vegetable oil
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1 large sweet red bell peppers
chopped
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3 cups chicken broth
plus 6 tablespoons or veggie broth
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2 ¼ cups cracked wheat (bulgur)
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6 tablespoons pine nuts
lightly toasted
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6 teaspoons chives
minced
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Ingredients

Amount Measure Ingredient Features
3 each scallions, spring or green onions
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45 ml vegetable oil
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1 large sweet red bell peppers
chopped
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7.1E+2 ml chicken broth
plus 6 tablespoons or veggie broth
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532 ml cracked wheat (bulgur)
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9E+1 ml pine nuts
lightly toasted
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3E+1 ml chives
minced
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Directions

In a heavy saucepan cook onion in oil over moderate heat, stirring until softened.

Stir in broth, bell pepper and bulgar.

Bring to a boil cook, mixture, covered over low heat 12 minutes or until liquid is absorbed.

Remove pan from heat and let stand 5 minutes.

Stir in pine nuts, chives and salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 51938% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 275mg 11%
Total Carbohydrate 24g 24%
Dietary Fiber 16g 64%
Sugars g
Protein 33g
Vitamin A 30% Vitamin C 93%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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