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BULGAR, PINENUT & RED PEPPER PILAF (Sherri)

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Submitted by krystiwilson

One of Sherri’s simple meals.

YIELD

4 servings

PREP

8 min

COOK

12 min

READY

25 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE SWEET RED BELL PEPPERS
chopped
3 7.1E+2
CUPS ML CHICKEN BROTH
plus 6 tablespoons or veggie broth
2 ¼ 532
6 9E+1
TABLESPOONS ML PINE NUTS
lightly toasted
6 3E+1
TEASPOONS ML CHIVES
minced

Directions

In a heavy saucepan cook onion in oil over moderate heat, stirring until softened.

Stir in broth, bell pepper and bulgar.

Bring to a boil cook, mixture, covered over low heat 12 minutes or until liquid is absorbed.

Remove pan from heat and let stand 5 minutes.

Stir in pine nuts, chives and salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 519 38% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 275mg 11%
Total Carbohydrate 24g 24%
Dietary Fiber 16g 64%
Sugars g
Protein 33g
Vitamin A 30% Vitamin C 93%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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