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Potted Five Grain Bread

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Recipe

 

Yield

4 loaves

Prep

65 min

Cook

20 min

Ready

90 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons yeast, active dry
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cup water
lukewarm
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½ teaspoon sugar
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1 cup water
extra
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½ cup cracked wheat (bulgur)
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60 grams butter
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2 tablespoons honey
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2 tablespoons malt extract
*
½ cup milk
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½ cup rice
cooked
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½ cup oatmeal
fine
½ cup rye flour
1 cup whole-wheat flour
wholemeal, plain
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4 cups all-purpose flour
plain
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2 tablespoons milk
extra
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Ingredients

Amount Measure Ingredient Features
3E+1 ml yeast, active dry
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79 ml water
lukewarm
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2.5 ml sugar
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237 ml water
extra
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118 ml cracked wheat (bulgur)
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6E+1 grams butter
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3E+1 ml honey
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3E+1 ml malt extract
*
118 ml milk
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118 ml rice
cooked
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118 ml oatmeal
fine
118 ml rye flour
237 ml whole-wheat flour
wholemeal, plain
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946 ml all-purpose flour
plain
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3E+1 ml milk
extra
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Directions

Dissolve yeast in lukewarm water with sugar, allow to stand in warm place until frothy.

Place extra water and cracked wheat in small saucepan, cook over medium heat until water has been absorbed and mixture is thick.

Remove from heat, stir in butter, honey, malt, milk and rice, allow mixture to cool.

Combine flours and oatmeal in large bowl, stir in wheat and yeast mixture, mix to form a dough.

Knead mixture on floured surface for about 10 minutes, or until dough springs back when lightly touched with fingers.

Cut dough into 3 pieces for large pots, 4 for medium pots or 8 for small pots.

Knead pieces into rounds, place into clean terra cotta flower pots.

Stand in a warm place for 15 minutes or until doubled in bulk.

Glaze with extra milk, bake in moderate oven 35 minutes for large pots, 20 minutes for medium pots or 15 minutes for small pots or until cooked when tested.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 88116% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 114mg 5%
Total Carbohydrate 54g 54%
Dietary Fiber 11g 44%
Sugars g
Protein 48g
Vitamin A 9% Vitamin C 0%
Calcium 9% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
 

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