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Diabetic Ham & Corn Casserole

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Submitted by jtgofcc

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

3 45
TABLESPOON ML MARGARINE
3 45
TABLESPOON ML ALL-PURPOSE FLOUR
1 ½ 355
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
(20 (20 CORN KERNELS, CANNED
drained *
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
2 473
CUP ML HAM
lean, cooked, cubed *
1 237
CUP ML BREAD CRUMBS
1 237
CUP ML AMERICAN CHEESE
grated
White sauce
1 15
TABLESPOON ML MARGARINE
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 237
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML SALT

Directions

Make white sauce of margarine flour and milk.

Stir in mustard, salt, pepper and Worcestershire sauce.

Add corn, onion, green pepper and ham.

Pour mixture into nonstick casserole .

Top with breadcrumbs and cheese Bake at 375 for 25 minutes or until bubbly.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 223 27% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1039mg 43%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 26g
Vitamin A 10% Vitamin C 11%
Calcium 37% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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