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Favorite Tabbouli

 

A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.
94

Yield

8

servings

Prep

15

min

Cook

0

min

Ready

3

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup cracked wheat (bulgur)
2 cups water
boiling
2 tomatoes
finely diced
1 bunch scallions, spring or green onions
*
3 teaspoons mint leaves
fresh, or 2 tablespoons mint, dried
*
2 cups parsley leaves
freshly
½ cup lemon juice
fres
¼ cup olive oil
black pepper
to taste
*

Directions

Place uncooked bulgur in a bowl; pour boiling water over it and let it soak 1 hour (stir occasionally). Drain well in a fine strainer.

Return bulgur to the bowl and add all other ingredients; mix well. Chill for 2 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 13548% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 34% Vitamin C 52%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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