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Favorite Tabbouli

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Submitted by chef gecko

A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.

YIELD

8 servings

PREP

15 min

COOK

0 min

READY

3 hrs

Ingredients

1 237
2 473
CUPS ML WATER
boiling
2 2
EACH TOMATOES
finely diced
3 15
TEASPOONS ML MINT LEAVES
fresh, or 2 tablespoons mint, dried *
2 473
CUPS ML PARSLEY LEAVES
freshly
½ 118
CUP ML LEMON JUICE
fres
¼ 59
CUP ML OLIVE OIL
1
X BLACK PEPPER
to taste *

Directions

Place uncooked bulgur in a bowl; pour boiling water over it and let it soak 1 hour (stir occasionally). Drain well in a fine strainer.

Return bulgur to the bowl and add all other ingredients; mix well. Chill for 2 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 135 48% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 34% Vitamin C 52%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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