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Tomatoey Tabouli

 
Tomatoey Tabouli
13

Tomatoey Tabouli recipe

Yield

4

servings

Prep

35

min

Cook

20

min

Ready

55

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

½ cup pearl barley
1 cup cracked wheat (bulgur)
1 can tomatoes
whole
*
water
*
1 tablespoon garlic salt
3/8 cups olive oil
¼ cup lemon juice
2 tablespoons parsley leaves
2 tablespoons scallions, spring or green onions
sliced

Directions

Cook barley according to package directions; set aside.

Drain tomatoes well, reserving liquid.

Add enough water to reserved liquid to measure 1 cup and bring to boil.

Mix together bulgur, boiling liquid, and garlic salt.

Cover for 30 minutes.

Add barley and remaining ingredients to bulgur mixture and refrigerate.

Serve with cucumber dressing if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 39748% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 11g 43%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 16%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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