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Tomatoey Tabouli

Tomatoey Tabouli

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Submitted by mccullea

Tomatoey Tabouli recipe

YIELD

4 servings

PREP

35 min

COOK

20 min

READY

55 min

Ingredients

½ 118
CUP ML PEARL BARLEY
1 237
1 1
CAN CAN TOMATOES
whole *
1
X WATER *
1 15
TABLESPOON ML GARLIC SALT
3/8 89
CUPS ML OLIVE OIL
¼ 59
CUP ML LEMON JUICE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced

Directions

Cook barley according to package directions; set aside.

Drain tomatoes well, reserving liquid.

Add enough water to reserved liquid to measure 1 cup and bring to boil.

Mix together bulgur, boiling liquid, and garlic salt.

Cover for 30 minutes.

Add barley and remaining ingredients to bulgur mixture and refrigerate.

Serve with cucumber dressing if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 397 48% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 11g 43%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 16%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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