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Easy Garlicky Tabouli

 
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24

Tabouli 4 recipe

Yield

4

servings

Prep

20

min

Cook

25

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup cracked wheat (bulgur)
1 cup parsley leaves
fresh
2 cloves garlic
peeled and minced
lemon juice
juice of one lemon
*
¼ teaspoon salt

Directions

Bring 2½ cups water to a boil. Add cracked wheat and simmer covered for 25 minutes.

Let sit for 5 minutes covered. Fluff wheat with a fork.

Using kitchen scissors, cut up parsley; add to wheat.

Finely chop garlic; add to wheat.

Squeeze lemon over salad, add salt. Mix well. Let sit overnight.

Note: Chopped tomato can bed added if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 5254% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrate 39g 39%
Dietary Fiber 28g 112%
Sugars g
Protein 40g
Vitamin A 101% Vitamin C 142%
Calcium 16% Iron 42%
* based on a 2,000 calorie diet How is this calculated?

 

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