Easy Garlicky Tabouli
32
Tabouli 4 recipe
Ingredients
| 1 | cup |
cracked wheat (bulgur)
|
|
| 1 | cup |
parsley leaves
fresh |
|
| 2 | cloves |
garlic
peeled and minced |
|
|
lemon juice
juice of one lemon |
* | ||
| ¼ | teaspoon |
salt
|
Directions
Bring 2½ cups water to a boil. Add cracked wheat and simmer covered for 25 minutes.
Let sit for 5 minutes covered. Fluff wheat with a fork.
Using kitchen scissors, cut up parsley; add to wheat.
Finely chop garlic; add to wheat.
Squeeze lemon over salad, add salt. Mix well. Let sit overnight.
Note: Chopped tomato can bed added if desired.
Nutrition Facts
Serving Size 55g (1.9 oz)Amount per Serving
Calories 5254% of calories from fat
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 650mg
27%
Total Carbohydrate
39g
39%
Dietary Fiber 28g
112%
Sugars g
Protein
40g
Vitamin A 101%
•
Vitamin C 142%
Calcium 16%
•
Iron 42%
* based on a 2,000 calorie diet
How is this calculated?
