Easy Garlicky Tabouli
![Easy Garlicky Tabouli](https://recipeland.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTg5ODYsInB1ciI6ImJsb2JfaWQifX0=--93456982e18df8b66c7dd6c19db2af9db558d512/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls4NjAsbnVsbF0sImNvbnZlcnQiOiJ3ZWJwIiwic2F2ZXIiOnsic3Vic2FtcGxlX21vZGUiOiJvbiIsInN0cmlwIjpmYWxzZSwiaW50ZXJsYWNlIjp0cnVlLCJxdWFsaXR5Ijo1MH19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--4288720e597eeb129da100809b95192d1d38cc9d/orig_296e5e592ce287a0f460.jpg)
Yield
4 servingsPrep
20 minCook
25 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | cup |
cracked wheat (bulgur)
|
|
1 | cup |
parsley leaves
fresh |
|
2 | cloves |
garlic
peeled and minced |
|
lemon juice
juice of one lemon |
*
|
||
¼ | teaspoon |
salt
|
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
237 | ml |
cracked wheat (bulgur)
|
|
237 | ml |
parsley leaves
fresh |
|
2 | cloves |
garlic
peeled and minced |
|
1 | x |
lemon juice
juice of one lemon |
*
|
1.3 | ml |
salt
|
|
Directions
Bring 2½ cups water to a boil. Add cracked wheat and simmer covered for 25 minutes.
Let sit for 5 minutes covered. Fluff wheat with a fork.
Using kitchen scissors, cut up parsley; add to wheat.
Finely chop garlic; add to wheat.
Squeeze lemon over salad, add salt. Mix well. Let sit overnight.
Note: Chopped tomato can bed added if desired.