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Lentils & Spaghetti

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

60 min

Ready

80 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup lentils
rinsed and drained
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3 cups chicken broth
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1 pound kale
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4 ounces ham
lean, minced
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3 tablespoons olive oil
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1 medium onions
peeled, chopped
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2 each garlic cloves
peeled and minced
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1 teaspoon cumin
ground
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½ teaspoon red pepper flakes
crushed
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12 ounces spaghetti
dry
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½ cup cheese
sharp, aged, shredded
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Ingredients

Amount Measure Ingredient Features
237 ml lentils
rinsed and drained
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7.1E+2 ml chicken broth
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453.6 g kale
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115.6 ml/g ham
lean, minced
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45 ml olive oil
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1 medium onions
peeled, chopped
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2 each garlic cloves
peeled and minced
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5 ml cumin
ground
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2.5 ml red pepper flakes
crushed
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346.8 ml/g spaghetti
dry
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118 ml cheese
sharp, aged, shredded
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Directions

Combine lentils with 2 cups of the broth in a small saucepan.

Bring to a boil, reduce heat, cover and simmer for 30 minutes or until lentils are tender.

Meanwhile, wash kale and remove woody stems.

Slice leaves into thin strips, set aside.

Mince ham and set aside.

Heat olive oil in a wide skillet and add onion and garlic.

Cook over medium heat about 10 minutes, then add cumin, red pepper flakes, kale and ham.

Stir about 3 minutes, until kale is limp and reduced in size.

Add cooked lentils and remaining broth.

Cover and cook until tender.

Season with salt and pepper.

Meanwhile, bring a large pot of water to a boil.

Add spaghetti and cook until al dente (cooked but a little firm to the bite), about 8 minutes.

Drain well and put in a large bowl.

Top with lentil mixture and toss.

Sprinkle with cheese and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 510g (18.0 oz)
Amount per Serving
Calories 79523% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 712mg 30%
Total Carbohydrate 38g 38%
Dietary Fiber 20g 81%
Sugars g
Protein 83g
Vitamin A 354% Vitamin C 237%
Calcium 33% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
 
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