Mujaddara

Name: Mujaddara
Yield: 2
Cuisine: Fusion
Ingredients: brown rice; cracked wheat (bulgur); lentils; onions; cumin

Submitted by momofibart

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

CUP BROWN RICE

CUP CRACKED WHEAT (BULGUR)

CUP LENTILS

LARGE ONIONS

TEASPOON CUMIN

Directions

Combine ingredients in saucepan.

Cook for about 20 minutes.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 294g (10.4 oz)

Amount per Serving

Calories 808 5% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24mg 1%

Total Carbohydrate 53g 53%

Dietary Fiber 43g 171%

Sugars g

Protein 75g

Vitamin A 1% • Vitamin C 16%

Calcium 11% • Iron 58%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

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