Mujaddara

Name: Mujaddara
Yield: 2
Cuisine: Fusion
Ingredients: brown rice; cracked wheat (bulgur); lentils; onions; cumin

2 servings

10 min

20 min

30 min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount	Measure	Ingredient
¾	cup	brown rice
¾	cup	cracked wheat (bulgur)
1	cup	lentils
1	large	onions
1	teaspoon	cumin

Amount	Measure	Ingredient
177	ml	brown rice
177	ml	cracked wheat (bulgur)
237	ml	lentils
1	large	onions
5	ml	cumin

Combine ingredients in saucepan.

Cook for about 20 minutes.

* not incl. in nutrient facts

Nutrition Facts

294g

Amount per Serving

Calories 8085% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24mg 1%

Total Carbohydrate 53g 53%

Dietary Fiber 43g 171%

Sugars g

Protein 75g

Vitamin A 1% • Vitamin C 16%

Calcium 11% • Iron 58%