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Bulgur

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Submitted by alberta_f

YIELD

6 cups

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
2 473
CUPS ML WATER
1 5
TEASPOON ML CUMIN
1 1
EACH EACH ONIONS
diced
1 1
EACH EACH GREEN BELL PEPPERS
diced
3 3
EACH EACH GARLIC CLOVES
2 473
79
CUP ML LEMON JUICE
1 237
CUP ML PARSLEY LEAVES
chopped
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Put the bulgur in a bowl.

Boil the water/stock and add half of the cumin.

Pour over the bulgur, mix and put aside.

Sauté the onion, pepper and ½ of the garlic.

After a few minutes add the rest of the garlic and the cumin.

Stir for a little bit and then add it to the bulgur.

Then stir in the parsley chickpeas and lemon juice.

Add salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 301 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 16%
Total Carbohydrate 21g 21%
Dietary Fiber 13g 54%
Sugars g
Protein 24g
Vitamin A 28% Vitamin C 103%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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