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Sun Dance Chili

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

120 min

Ready

140 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons lard
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1 each onions
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1 x celery stalks
half of
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1 each sweet red bell peppers
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½ cup mushrooms
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3 pounds beef
coarse grind
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2 tablespoons red hot chili pepper, dried
hot, ground
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1 tablespoon red hot chili pepper, dried
mild, ground
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½ teaspoon oregano
dried
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1 teaspoon cumin
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3 each garlic cloves
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1 teaspoon salt
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16 ounces tomatoes
whole
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6 ounces tomato paste
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4 ounces green chili peppers
whole
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32 ounces red kidney beans
in water
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Ingredients

Amount Measure Ingredient Features
3E+1 ml lard
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1 each onions
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1 x celery stalks
half of
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1 each sweet red bell peppers
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118 ml mushrooms
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1.4 kg beef
coarse grind
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3E+1 ml red hot chili pepper, dried
hot, ground
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15 ml red hot chili pepper, dried
mild, ground
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2.5 ml oregano
dried
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5 ml cumin
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3 each garlic cloves
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5 ml salt
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462.4 ml/g tomatoes
whole
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173.4 ml/g tomato paste
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115.6 ml/g green chili peppers
whole
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924.8 ml/g red kidney beans
in water
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Directions

Melt the lard, butter, or bacon drippings in a large heavy pot over medium heat.

Add the onion, celery, and bell pepper and cook until the onion is translucent.

Add the sliced mushrooms and cook for an additional five minutes.

Combine the meat with the ground chile, oregano, cumin, and garlic.

Add this meat-and-spice mixture to the pot.

Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned.

Stir in the remaining ingredients except the beans.

Bring to a boil, then lower the heat and simmer, uncovered, for 1½ hours.

Stir occasionally.

Add the beans and their liquid and simmer, uncovered, for ½ hour longer.

Taste and adjust seasonings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 560g (19.8 oz)
Amount per Serving
Calories 87648% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 18g 91%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 1124mg 47%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 145g
Vitamin A 27% Vitamin C 134%
Calcium 12% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
 

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