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Hawaiian Turkey Kebobs

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Submitted by examiner

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
POUND G TURKEY
cooked, cut into 1 inch cubes
8 231.2
OUNCES ML/G PINEAPPLE CHUNKS
1 1
MEDIUM MEDIUM ONIONS
cut into quarters
1 1
EACH EACH GREEN BELL PEPPERS
in chunks
10 1E+1
EACH EACH CHERRY TOMATOES
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML GINGER
ground

Directions

Begin each skewer with a cube of turkey.

Add pineapple.

Separate the onion into pieces and add one piece.

Add the green pepper and tomato.

Repeat.

Put the skewers in a baking pan.

Combine the soy sauce, pineapple juice, curry powder and ginger.

Pour over the kebobs.

Bake in 400℉ (200℃) oven for 15 min, turning frequently to coat with sauce.

Serve on rice, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 522g (18.4 oz)
Amount per Serving
Calories 313 26% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 301mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 21%
Sugars g
Protein 73g
Vitamin A 54% Vitamin C 115%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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