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Hawaiian Turkey Kebobs

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound turkey
cooked, cut into 1 inch cubes
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8 ounces pineapple chunks
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1 medium onions
cut into quarters
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1 each green bell peppers
in chunks
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10 each cherry tomatoes
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1 tablespoon soy sauce, tamari
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½ teaspoon curry powder
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¼ teaspoon ginger
ground
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Ingredients

Amount Measure Ingredient Features
453.6 g turkey
cooked, cut into 1 inch cubes
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231.2 ml/g pineapple chunks
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1 medium onions
cut into quarters
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1 each green bell peppers
in chunks
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1E+1 each cherry tomatoes
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15 ml soy sauce, tamari
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2.5 ml curry powder
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1.3 ml ginger
ground
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Directions

Begin each skewer with a cube of turkey.

Add pineapple.

Separate the onion into pieces and add one piece.

Add the green pepper and tomato.

Repeat.

Put the skewers in a baking pan.

Combine the soy sauce, pineapple juice, curry powder and ginger.

Pour over the kebobs.

Bake in 400℉ (200℃) oven for 15 min, turning frequently to coat with sauce.

Serve on rice, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 522g (18.4 oz)
Amount per Serving
Calories 31326% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 301mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 21%
Sugars g
Protein 73g
Vitamin A 54% Vitamin C 115%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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