Don't miss another issue…      Subscribe

Bean and Rice Burgers

 

Bean and Rice Burgers recipe
48

Yield

8

servings

Prep

20

min

Cook

30

min

Ready

50

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 cup brown rice
cooked
1 ½ cups beans
cooked, pink, kidney, navy, ect.
½ cup whole-wheat flour
or white
1 tablespoon margarine
or butter
1 medium onions
diced
1 clove garlic
mashed
1 tablespoon seasoned salt
Optional
1 cup potatoes
cooked, mashed
½ cup cornmeal
½ cup bran
½ cup cracked wheat (bulgur)
1 small black pepper
diced
*
1 each carrots
grated

Directions

Heat greased grill or electric frypan on med heat.

Or, you can grease a 13"x9" glass baking pan and bake at 350℉ (180℃) F for 30 Min.

Just spread mix in pan and cook uncovered.

Use a pancake turner to cut and remove cooked 'burger'.

Mash beans.

Add all ingredients and mix well. (If you use all of the ingredients listed your mix may be a bit dry. You might want to add a ¼ to ½ cup of soy, nut, or rice milk. Of coarse you also could use whole milk. Be sure you don't thin it too much or it will be mushy. Look for a 'hamburger' consistency.)

Spoon about 2 heaping Tablespoons of mix onto grill or frypan for each burger and flatten with greased pancake turner.

Turn several times rather than just once on each side like conventional burgers, they have a better texture that way.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 51212% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 2200mg 92%
Total Carbohydrate 34g 34%
Dietary Fiber 17g 69%
Sugars g
Protein 32g
Vitamin A 55% Vitamin C 11%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Junk Food and Kids; Fighting Childhood Obesity at Home

Junk Food and Kids; Fighting Childhood Obesity at Home

Childhood obesity is on First Lady Michelle Obama’s mind leading her to be an advocate for the Let’s Move campaign, which encourages kids to be active and make healthier food choices.

Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed