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Awesome Lentil Salad

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Recipe

Awesome Lentil Salad recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
½ cup lentils
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1 small onions
chopped
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4 cups stock
seasoned vegetable
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vegetable oil
for sauteeing
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½ cup cracked wheat (bulgur)
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¼ cup soy grits
*
1 cup soy yogurt
*
2 tablespoons mayonnaise
soy
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1 teaspoon garlic powder
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1 teaspoon dijon mustard
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2 teaspoons lemon juice
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6 cups spinach
chopped
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Ingredients

Amount Measure Ingredient Features
118 ml lentils
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1 small onions
chopped
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946 ml stock
seasoned vegetable
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1 x vegetable oil
for sauteeing
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118 ml cracked wheat (bulgur)
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59 ml soy grits
*
237 ml soy yogurt
*
3E+1 ml mayonnaise
soy
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5 ml garlic powder
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5 ml dijon mustard
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1E+1 ml lemon juice
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1.4 l spinach
chopped
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Directions

Cook lentils and onion in 2 cup stock until tender but not mushy, about 25 minutes. Drain excess water.

Heat oil in a skillet and sauté bulgur and soy grits for 5 to 10 minutes. Stir constantly. Heat remaining stock, add to skillet and cook over a low heat until light and fluffy, about 10 minutes. Let cool.

Mix yogurt, mayonnaise, garlic, mustard and lemon juice. Combine grain with lentils and vegetables and toss in the dressing. Chill if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 27719% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 449mg 19%
Total Carbohydrate 14g 14%
Dietary Fiber 12g 48%
Sugars g
Protein 32g
Vitamin A 85% Vitamin C 28%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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