Awesome Lentil Salad
Awesome Lentil Salad recipe
Yield
4 servingsPrep
15 minCook
45 minReady
1 hrsIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
lentils
|
|
| 1 | small |
onions
chopped |
|
| 4 | cups |
stock
seasoned vegetable |
|
|
vegetable oil
for sauteeing |
*
|
||
| ½ | cup |
cracked wheat (bulgur)
|
|
| ¼ | cup |
soy grits
|
* |
| 1 | cup |
soy yogurt
|
* |
| 2 | tablespoons |
mayonnaise
soy |
|
| 1 | teaspoon |
garlic powder
|
|
| 1 | teaspoon |
dijon mustard
|
|
| 2 | teaspoons |
lemon juice
|
|
| 6 | cups |
spinach
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
lentils
|
|
| 1 | small |
onions
chopped |
|
| 946 | ml |
stock
seasoned vegetable |
|
| 1 | x |
vegetable oil
for sauteeing |
*
|
| 118 | ml |
cracked wheat (bulgur)
|
|
| 59 | ml |
soy grits
|
* |
| 237 | ml |
soy yogurt
|
* |
| 3E+1 | ml |
mayonnaise
soy |
|
| 5 | ml |
garlic powder
|
|
| 5 | ml |
dijon mustard
|
|
| 1E+1 | ml |
lemon juice
|
|
| 1.4 | l |
spinach
chopped |
|
Directions
Cook lentils and onion in 2 cup stock until tender but not mushy, about 25 minutes. Drain excess water.
Heat oil in a skillet and sauté bulgur and soy grits for 5 to 10 minutes. Stir constantly. Heat remaining stock, add to skillet and cook over a low heat until light and fluffy, about 10 minutes. Let cool.
Mix yogurt, mayonnaise, garlic, mustard and lemon juice. Combine grain with lentils and vegetables and toss in the dressing. Chill if desired.
