Awesome Lentil Salad

Directions

Cook lentils and onion in 2 cup stock until tender but not mushy, about 25 minutes. Drain excess water.

Heat oil in a skillet and sauté bulgur and soy grits for 5 to 10 minutes. Stir constantly. Heat remaining stock, add to skillet and cook over a low heat until light and fluffy, about 10 minutes. Let cool.

Mix yogurt, mayonnaise, garlic, mustard and lemon juice. Combine grain with lentils and vegetables and toss in the dressing. Chill if desired.