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What Is Soy grits and How Can I Use It?

Wondering what to do with soy grits? This guide covers how to pick it, cook it, store it, and swap it, plus 4 recipes to put it to work.

Quick facts

In Chinese
大豆糁
British (UK) term
Soy grits
en français
gruau de soja
en español
sémola de soja

Recipes using soy grits

There are 4 recipes that contain this ingredient.

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N.Y.Cima Roll

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A vegan cima roll: pureed tofu wrapped around a colorful filling of seitan, spinach, roasted red peppers, pistachios, and peas, then steamed into a sliceable log. Plant-based Italian showpiece.

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Awesome Lentil Salad

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Lentil salad bulks up earthy brown lentils with bulgur wheat and soy grits, tossed with spinach in a tangy yogurt-mustard-lemon dressing. High-fiber vegan main or side.

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Wheat Soy Sesame Bread

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High-protein wheat soy sesame bread with ground sesame seeds, soy flour, and whole wheat. A nutty, fiber-rich yeast loaf that makes two hearty loaves from scratch.

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No-Wait Wheat-Oat Bread

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No-wait wheat-oat bread skips the long rise and goes straight from kneaded dough to a tempered oven bake. Whole wheat, oats, wheat germ, and soy grits for a high-fiber hearty loaf.

All 4 recipes

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