Search
by Ingredient

Vegetarian Chili #2

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

25 min

Cook

2 hrs

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ½ cups red kidney beans
dried, soaked
Camera
3 teaspoons salt
Camera
1 cup tomato juice
Camera
1 cup cracked wheat (bulgur)
Camera
2 tablespoons olive oil
Camera
2 medium onions
coarsely chopped
Camera
4 medium garlic cloves
crushed
* Camera
3 each celery stalks
coarsely chopped
Camera
3 each carrots
coarsely chopped
Camera
4 each tomatoes
coarsely chopped
Camera
1 tablespoon lemon juice
fresh
Camera
2 tablespoons red hot chili pepper, dried
hot, ground
Camera
3 tablespoons red hot chili pepper, dried
mild, ground
Camera
1 teaspoon cumin
ground
Camera
½ teaspoon oregano
dried, preferably mexican
Camera
1 teaspoon basil
dried
* Camera
1 x black pepper
freshly ground, to taste
* Camera
1 ½ each sweet bell peppers
Camera

Ingredients

Amount Measure Ingredient Features
591 ml red kidney beans
dried, soaked
Camera
15 ml salt
Camera
237 ml tomato juice
Camera
237 ml cracked wheat (bulgur)
Camera
3E+1 ml olive oil
Camera
2 medium onions
coarsely chopped
Camera
4 medium garlic cloves
crushed
* Camera
3 each celery stalks
coarsely chopped
Camera
3 each carrots
coarsely chopped
Camera
4 each tomatoes
coarsely chopped
Camera
15 ml lemon juice
fresh
Camera
3E+1 ml red hot chili pepper, dried
hot, ground
Camera
45 ml red hot chili pepper, dried
mild, ground
Camera
5 ml cumin
ground
Camera
2.5 ml oregano
dried, preferably mexican
Camera
5 ml basil
dried
* Camera
1 x black pepper
freshly ground, to taste
* Camera
1.5 each sweet bell peppers
Camera

Directions

  1. Transfer the kidney beans and the water in which they were soaked to a large heavy saucepan.

Add 1 teaspoon of the salt and bring to a boil over high heat.

Lower the heat and continue boiling the beans, partially covered, until tender, about 1 hour.

Watch the water level and add more, if necessary, to keep the beans from scorching.

  1. Meanwhile, place the tomato juice in another saucepan and bring to a boil over medium heat.

Remove from the heat immediately and add the bulghur to the juice.

Cover and let stand for 15 minutes. It should be slightly crunchy.

Set aside.

  1. Heat the olive oil in a large heavy pot over medium heat. Add the onions and garlic and cook until the onions are translucent.

Add the celery, carrots, tomatoes, lemon juice, and all the spices - including the remaining salt - to the onions and cook, covered, until the vegetables are nearly tender, about 10 to 15 minutes.

Add the bell peppers and continue cooking another 10 4. Add the kidney beans, the water in which they cooked, and the Stir the mixture thoroughly and simmer for 30 minutes over low heat. The chili may be thick - add water as necessary and stir occasionally making sure the bulghur does not stick to the bottom of the pot. Taste and adjust seasonings.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 20919% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1161mg 48%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 25%
Sugars g
Protein 17g
Vitamin A 100% Vitamin C 139%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe