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Vegetarian Chili #2

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Submitted by ashukian

YIELD

8 servings

PREP

25 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 ½ 591
CUPS ML RED KIDNEY BEANS
dried, soaked
3 15
TEASPOONS ML SALT
1 237
CUP ML TOMATO JUICE
1 237
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
MEDIUM MEDIUM ONIONS
coarsely chopped
4 4
MEDIUM MEDIUM GARLIC CLOVES
crushed *
3 3
EACH EACH CELERY STALKS
coarsely chopped
3 3
EACH EACH CARROTS
coarsely chopped
4 4
EACH EACH TOMATOES
coarsely chopped
1 15
TABLESPOON ML LEMON JUICE
fresh
2 3E+1
TABLESPOONS ML RED HOT CHILI PEPPER, DRIED
hot, ground
3 45
TABLESPOONS ML RED HOT CHILI PEPPER, DRIED
mild, ground
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML OREGANO
dried, preferably mexican
1 5
TEASPOON ML BASIL
dried *
1 1
X X BLACK PEPPER
freshly ground, to taste *
1 ½ 1.5
EACH EACH SWEET BELL PEPPERS

Directions

  1. Transfer the kidney beans and the water in which they were soaked to a large heavy saucepan.

Add 1 teaspoon of the salt and bring to a boil over high heat.

Lower the heat and continue boiling the beans, partially covered, until tender, about 1 hour.

Watch the water level and add more, if necessary, to keep the beans from scorching.

  1. Meanwhile, place the tomato juice in another saucepan and bring to a boil over medium heat.

Remove from the heat immediately and add the bulghur to the juice.

Cover and let stand for 15 minutes. It should be slightly crunchy.

Set aside.

  1. Heat the olive oil in a large heavy pot over medium heat. Add the onions and garlic and cook until the onions are translucent.

Add the celery, carrots, tomatoes, lemon juice, and all the spices - including the remaining salt - to the onions and cook, covered, until the vegetables are nearly tender, about 10 to 15 minutes.

Add the bell peppers and continue cooking another 10 4. Add the kidney beans, the water in which they cooked, and the Stir the mixture thoroughly and simmer for 30 minutes over low heat. The chili may be thick - add water as necessary and stir occasionally making sure the bulghur does not stick to the bottom of the pot. Taste and adjust seasonings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 209 19% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1161mg 48%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 25%
Sugars g
Protein 17g
Vitamin A 100% Vitamin C 139%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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