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Hummus Marinade

 
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22

Hummus Marinade recipe

Yield

12

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

Ingredients

4 large garlic cloves
*
4 tablespoons sesame seeds
*
6 tablespoons olive oil
1 cup chickpeas (garbanzo beans)
canned
1 large lemon
juice only
*
1 tablespoon parsley leaves
fresh, chopped
¼ teaspoon salt
1 teaspoon sesame oil
dark

Directions

olive oil and the sesame oil. In the container of a food processor or blender, place the garlic cloves, sesame seeds, and 2 tablespoon olive oil.

Process until smooth.

Add the chick-peas, lemon juice, parsley, and salt.

Process once more.

Slowly add the remaining 4 tablespoon olive oil and the sesame oil.

 

* not incl. in nutrient facts

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Comments

Bonnie
Michigan
 over 7 years ago

Sounds delicious but what can I do with this hummus marinade??

Bonnie, hummus or hummus marinade is a middle-Eastern food. You can use it as a dip with vegetables, such as carrots, celeries, broccoli... or you can simply spread it over pita bread, or sandwich bread, kind lik spreading peanut butter. It's packed with goodness, both healthy and delicious! Hope this will help you come out some ideas to use this yummy hummus!

happyzhangbo
Toronto , Ontario, Canada
 over 7 years ago

Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 25376% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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