Hummus Marinade
32
Hummus Marinade recipe
Ingredients
| 4 | large |
garlic cloves
|
* |
| 4 | tablespoons |
sesame seeds
|
* |
| 6 | tablespoons |
olive oil
|
|
| 1 | cup |
chickpeas (garbanzo beans)
canned |
|
| 1 | large |
lemon
juice only |
* |
| 1 | tablespoon |
parsley leaves
fresh, chopped |
|
| ¼ | teaspoon |
salt
|
|
| 1 | teaspoon |
sesame oil
dark |
Directions
olive oil and the sesame oil. In the container of a food processor or blender, place the garlic cloves, sesame seeds, and 2 tablespoon olive oil.
Process until smooth.
Add the chick-peas, lemon juice, parsley, and salt.
Process once more.
Slowly add the remaining 4 tablespoon olive oil and the sesame oil.
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Nutrition Facts
Serving Size 27g (1.0 oz)Amount per Serving
Calories 25376% of calories from fat
% Daily Value *
Total Fat 21g
33%
Saturated Fat 3g
15%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 328mg
14%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
11%
Sugars g
Protein
6g
Vitamin A 2%
•
Vitamin C 5%
Calcium 2%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
Bonnie
Sounds delicious but what can I do with this hummus marinade??
over 11 years agoBonnie, hummus or hummus marinade is a middle-Eastern food. You can use it as a dip with vegetables, such as carrots, celeries, broccoli... or you can simply spread it over pita bread, or sandwich bread, kind lik spreading peanut butter. It's packed with goodness, both healthy and delicious! Hope this will help you come out some ideas to use this yummy hummus!
happyzhangbo